This is one of my favorite dishes…
Chicken or pork cooked in garlic, onions, soy sauce, vinegar, sugar and ground pepper.
With fried plantain(banana) lady finger, and aubergine.
Yummy!
Do What Matters
This is one of my favorite dishes…
Chicken or pork cooked in garlic, onions, soy sauce, vinegar, sugar and ground pepper.
With fried plantain(banana) lady finger, and aubergine.
Yummy!
Eating healthy is vitally important for weight loss, because otherwise it undermines your exercise efforts. I’ve lost over 3 stones largely due to eating healthy. I don’t go to the gym, I just go walking. I’ve kept the weight off for over 12 months now, so I’m doing something right. You can do it too!
Here are the ingredients…
Piri piri chicken and potato salad leaf, beetroot with honey and mustard dressing.
Time spent on self improvement is time well spent. Investing time into educating yourself is of the utmost importance on your journey through life and it can also be great fun.
I’ve been interested in self improvement for many years and during time I collected many gigabytes of information.
I realised I needed to organise this knowledge into a coherent form, so that I could retrieve and deploy it when needed. I figured it was not enough just to discover and learn the information, but far more importantly, to make use of it.
People talk about the benefits of education; reading books, watching tutorials and sometimes they’ll brag of reading a few books a week, but how much of that knowledge is forgotten over time? Before I’d developed the model, I’d forgotten much of what I’d learned previously.
I decided to record what I’d learned and try to break things down into a framework that would help me make the most use of it. I intended to do one for business, one for marketing, one for spiritual wellbeing and one for health.
However I realised that what I’d developed could be transferred from one area of life to another.
This is the deep down framework is focused on how people actual behave in the wild; why they do and don’t do things, how thoughts form into beliefs and instruct behaviours, and subsequently, experiences. And how experiences feedback into thoughts and beliefs and ultimately influence our motivation, knowledge acquisition and productivity going forward.
After developing the basis of the GETRESULTS model, I developed other subject specific layers on top of it, which could be used in particular areas of life, such as business, marketing, spiritual wellbeing, health and relationships. These included specific strategies and tactics. – for instance marketing requires winning and keeping attention at its heart, and there are a number of tactics that can be executed to achieve this.
This website is a labour of love. I have other business interests, but enjoy helping others on their self improvement journey, and use this website as a vehicle for doing that.
Have a good look around the site, and thanks for taking time to check us out.
When it comes to creating content for your website or blog, it can sometimes be difficult to know what to write about. This post is here to help you generate some content ideas.
When it comes to creating content you can either…
Be a facilitator, by providing access to and curating other peoples/experts content, and providing additional insight and commentary in order to provide additional value.
You can create your own unique content from scratch, although this takes more time and effort.
Or you can document your journey and provide insight to those following you. This can have the added bonus of ingraining recently learned knowledge for yourself, and giving you an opportunity to better understand what information you’ve just acquired.
There are really only 3 types of content
It’s important to understand that context matters. So make sure your content bares some relevance to your website and business. For example it doesn’t make any sense talking about the latest gadget releases if you’re trying to promote a gardening business. Keep your content relevant to your target market, help them or entertain them in a way that adds value for them.
Content can be made up of:
Be cautious of the following pitfalls…
In order to ensure you don’t fall foul of these pitfalls, you must have some understanding about the type of people you’re wanting to attract and cater for.
Ask yourself…
Content can come in many formats, here are a few ideas…
List pages
Infographics
Whitepapers
Live Blogging
Round-ups
Q&A’s
Opinion pieces
Interviews
Some more content formats (excuse any duplicates to previously mentioned types)
Often the thought of fear is enough to hold you back
fear of loss
fear of failure
fear of disappointment
fear of uncertainty
That fear can convince you that you are better not to even try
but just ask yourself
what if…
what if you gain
what if you succeed
what if life is better
The fear of anything is often greater than the reality
Life has a way of working out if you face it head on
If you can make peace with uncertainty
If you can consider failure as a learning opportunity
Change the way you think about life, and life changes
I love this poem by John Whittier called Don’t quit. Words can be inspiring, and help generate positive, forwards momentum. They often help us re-focus our motivation, and gentle push in the right direction. Hope you enjoy…
For more about motivation, click here.
Self imposed limitations are the stories we tell ourselves why we can’t do something, or can’t reach a certain level..
These stories start with “I don’t”, “I can’t” , “I’m not”, so look out for them.
These are all reasons why you shouldn’t take action, so you don’t get hurt. They are designed to protect you from failure. They are coping excuses for not pursuing your goals and feeling okay about it. Coping excuses are one of the main reasons goals don’t get chased down.
Tell yourself more empowering stories. Stop trying to protect yourself from everyone else, start protecting yourself from yourself. Get out of your own way, because deep down you are your own worst enemy.
Failure isn’t something to fear, it is an opportunity to learn what doesn’t work, so you can get closer to what does work.
Failing often, means your pushing boundaries, you’re trying things out.
The worst thing is making all the same mistakes, over and over again.
Just make sure you’re listening to the market, to the feedback it gives you, even if it’s critical and be prepared to pivot when necessary.
A caveat here though, figure out what you are truly good at, ideally something you also like doing, and what you’re not so good at. It is a case of horses for courses, you can’t be great at everything, so be honest with yourself, enlist of people close to you, who will give you honest feedback, or let the market tell you. Improving your self awareness is a critical first step for success. You can then focus on your strengths and enlist the help of people who are better at the things you’re not so good at, or figure out a way forward that better suits your unique skills set.
For more about coping strategies, click here.
Laughter is one of mankind’s greatest gifts, it can get us though the toughest of times and situations.
The ability to laugh at yourself, lifts the burden of taking yourself and life too seriously.
It frees you from the worry of other people’s opinions about you; if you don’t seriously judge yourself, why should anyone else.
Sure our teenage years are all about fitting in, conforming with our social circles. It’s a time when we’re genetically wired to care about how others view us, but as we get older, we can appreciate our individuality a little bit more objectively.
We can relax our critical, judgmental side in favour of a more accepting, look-for-the-funny-side-of-this situation, disposition.
I used to take life far too seriously. I was in a very responsible management position, and played the role the way I thought it should be played, with a great deal of seriousness. I used to get really uptight about presenting the best impression to senior managers and peers.
There was another more junior manager that came along some time later, who was refreshingly lighthearted, a self -deprecating sort of bloke, who was popular because he was so easy going, jovial,and easy to work with. Sure he’d get the work done, and make sure he didn’t get taken advantage of, but he did it with humour and humility.
I learned a lot from him, and let go of my stuffiness, I worried less about what others thought of me, because I judged myself less harshly. It was amazing how less stressed and worried I became, it really was like a weight being lifted from my shoulders.
I now love to laugh, I try to find the funny side of any situation and am happy to laugh at the silly things I find myself saying and doing from time to time.
I came across this poem by Walterrean Salley that I really like, so I thought I’d share it with you here.
Laughter is infectious.
It is a joyful sound that
Once it starts ringing,
Passes all around.
Laughter is infectious.
Some folks have no clue
As to what another’s laughter
Could do unto you.
Laughter is infectious.
You can get it on a whim,
But chances of it harming
Are very, very slim.
For more about self improvement, click here.