Healthy Eating: Steamed Bao Bun and Salmon Avocado Salad

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Get Results: health eating, Steamed Bao Bun and Salmon Avocado Salad

Well it’s Japanese foodie day for us today, and we’re trying Salmon avocado salad and soya sauce, ginger, sesame oil and lemon dressing with steamed Bao bun with sweet pork filling.
Happy eating!

Healthy Eating: Grilled Salmon and Butternut Squash Rice

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Get Results: grilled salmon

Our latest installment of ideas for tasty meals to help keep the weight off.

Season salmon with salt, pepper, garlic parsley butter, chilli flakes and fresh squeezed lemon juice and drizzle with olive oil and grill til it’s cooked to your liking..Easy and tasty..serve with tenderstem broccoli and butternut squash rice..Voila!

Check out more posts about healthy eating, to help lose weight, as well as our weight loss guide.

Healthy Eating: Garlic Butter Prawns

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Get Results: garlic butter prawns

Here in the Turner household, we’re still trying to eat healthy, by avoiding eating processed food and sticky to real food, and not eating too much.

The recipe for today is Garlic butter prawns.

Ingredients include:

  • Olive oil
  • Butter
  • Garlic
  • Onion
  • Paprika
  • 4 Chopped fresh cherry tomatoes
  • Salt+pepper or vegetable powder/seasoning
  • Sausages (precooked)
  • Potatoes (precooked)
  • Corn (precooked)
  • 1/2 tsp sugar
  • a little bit of water
  • Prawns
  • Chillies
  • Parsley
  • 1/4 Fresh squeeze lemon juice.

Happy Cooking

Get Results: garlic butter prawns
Get Results: garlic butter prawns
Get Results: garlic butter prawns
Get Results: garlic butter prawns

Healthy Eating: BBQ Pork And Sesame Seed Balls

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Get Results: BBQ healthy meal

Another healthy and tasty meal. Who says eating healthy has to be boring? Keep clear of processed foods, aim for fresh natural foods when possible. It’s okay to treat yourself as long as you’re not overdoing them.

  1. Grilled pork BBQ with coleslaw and avocado salsa on a bed of lettuce and sriracha or ranch sauce.
  2. Sesame seed balls or Buchi.
    Happy Cooking.
Get Results: Sesame seed balls or Buchi
Get Results: Sesame seed balls or Buchi

Healthy Eating: Grilled Chicken

 

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Get Results: marinated chicken

Healthy Eating: Grilled Boneless Chicken Thighs, Orange Salad and Grilled Pepper Couscous

  • Marinate chicken with juice of half orange, juice of half lemon, 1 tbsp.
  • wholegrain mustard salt and pepper for at least 6hrs, or overnight.
  • For Salad: lettuce, orange, and spring onions and few drops of lemon juice.
  • Pepper couscous: just add some olives, pickled garlic and feta cheese, grill.

During my weight loss journey, I’ve learned to eat healthier, focusing on more of a plant based diet, cutting out rice, potatoes and bread. Having more vegetables and salads. It can be difficult to think of things to eat sometimes, so I’ve added this category to the website to help me remember what I’ve eaten and liked and hopefully you’ll find some value in it as well. This dish, as with all of the dishes featured on this website, was lovingly crafted by my wife Hazel.

Check out our weight loss guide for more info on losing weight and getting fitter here.