The power of GRATITUDE can not be overstated, it works like magic, to change a negative mindset into a positive one, in an instant.
There is a quick way to move from negative emotion to positive emotion, and that is by pschologically reframing what you think about.
You can only think about one thing at a time, try it for yourself, y0ur thoughts might flitter around aimlessly, but you can only hold one thought at any time.
If you’re feeling in a negative state, it is because of what is occupying your thoughts in that moment.
One quick fix for this is to become grateful. Coming from the perspective of gratitude, allowing your thoughts to really explore the feeling of gratitude, instantly shifts your perspective.
If you focus on what you don’t have, on the pain that you share your life with, of what’s not good, then you inevitably are going to feel negatively.
However there is so much to be grateful for, your life, the fact you get to experience this reality, against all the odds of even being born. Of the love and friendship you share with others, the glory of health and capability, both physically and mentally. The beauty of nature, the rich tapestry of life that is all around you, if you dare to look, and I mean really look. The possibilities and opportunities that are there for all, if they believe and are willing to put in the work. It’s a matter of perspective. Changing the way you think about things, really does change your experience of life.
Gratitude is part of what motivates people, check out more ingredients of motivation.
If you would like to read more articles focused on GRATITUDE, click here.
“Trade Expectations for Appreciation.” – Tony Robbins
“Gratitude is the quickest way to turn a negative mood into a positive one.” – getresults.org.uk
“It is not happy people who are thankful. It is thankful people who are happy.”
“Never let the things you want make you forget the things you have.”
“A moment of gratitude makes a difference in your attitude.”
“Expect nothing and appreciate everything.”
“When you are grateful, fear disappears and abundance appears.” – Tony Robbins
“There is always, always something to be thankful for.”
“Give thanks for a little and you will find a lot.”
“The quickest way to change a negative mood into a positive one is to think deeply about what you have to be grateful for. There is always something.” Getresults.org.uk
“Joy is the simplest form of gratitude.” – Karl Barth
“When you arise in the morning. Think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
“Gratitude turns what we have into enough.”
“Gratitude transforms common days into thanksgivings, turns routine jobs into joy, and changes ordinary opportunities into blessings.”
“We often take for granted the very things that most deserve our gratitude.”
“On a good day, give thanks, on a bad day, give thanks. Life is a gift. Tomorrow isn’t promised.”
“Don’t wait ’til it’s gone before you realise its worth. Appreciate it while you have it in your life, instead of neglecting it. That way it’s more likely to be in your life for longer” – getresults.org.uk
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein
“Gratitude is the inward feeling of kindness received.” – Henry Van Dyke
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
“When I started counting my blessings, my whole life turned around.” – Willie Nelson
“Whatever you appreciate and give thanks for will increase in your life.”
“There is no joy without gratitude.” – Brene Brown
“Enjoy the little things for one day. You may look back and realise they were the big things.”
“If you count all your assets, you always show a profit.” – Robert Quillen
“Contentment makes poor men rich; discontent makes rich men poor.”
“The great secret of life is to cultivate the ability to appreciate the things we have.”