This video from Uplift talks about dealing with your inner world to improve your outer world, after all your outer world is a reflection of your inner world. Self awareness is a very powerful skill to develop.
This is a great video detailing how to be effective in your meditation practice. Susan Piver talks you through her recommended mediation process.
Place attention on your breath,
Openness – allow your thoughts to be as they are. Don’t try to fight them coming and going, just don’t let them distract you,
When you notice you are being distracted, let it go. There is nothing to hold onto.
If you’re interested in persuasion, this is a must watch for you.
Watching This Video From Alan Watts Will Help You To No Longer Fear Death
Jim Carrey is a multi talented guy, as well as being hilariously funny in films like Dumb and dumber, Ace Ventura and many other popular movies, Jim is a great motivational speaker. This is one of his best talks, about how to think about living your life, enjoy
We are all the same under our “labels”, we are all members of the human race. Our “labels” act to separate and divide us, they try to fool us into thinking we are different to others, but in reality these labels are lies. We are more than our names, ages, race, religion, politics, our country of origin.. we are more than the colour of our skin. We are one, we are the human race….check out the video above for more insight.
Posted by Get Lasting Results on Tuesday, 29 December 2015
Goal setting is a key component for improvement. After-all you need to have at least an idea of the direction you’re heading. A direction-less life, without purpose is one without passion. Find out more about goal setting here
You have a superpower, the ability to change the future.
Changing thoughts, changes actions, your thoughts don’t define you, they are like clouds, you are the sky. Make thoughts serve you, rather than use you.
Actions you do repeatedly become habits, replace your bad habits with productive habits, small daily changes compound over time, years later providing exponential returns.
First set your sights on the highest possible good, for the betterment of you and yours today and into the future, as well as for the betterment of your society, you can have no better goal than that.
Orient yourself towards the good, towards love, be the hero of your own journey, of your own story, strive to make yourself the ideal you aspire to be.
Then focus on the daily habits that move you towards that ideal, day by day, action by action, connect your actions today to your ideal future self, like lining up dominos, each toppling the next, building momentum, with increasing inertia, makes it easier over time.
Sacrifice part of the present for the future, otherwise you’ll be sacrificing the future for the present.
Negotiate with yourself and make it work, you’re not your own servant, be kind to yourself.
Make the day ahead the best it can be while being as productive as possible, it’s a marathon not a sprint, and consistency is key.
The journey of a thousand steps, starts with just one, then one more … .
Use regret of unfulfilled potential drive you forward, while a worthwhile goal pulls you towards it.
Master the ability to get results, again and again.
Better results come out of better actions, which come out of better thoughts, so mindset makes all the difference. You become the consequence of your thinking.
Fix your goal on who you want to be in 5 years, then craft a path towards that destination.
Make the journey as meaningful as you can, because it is the journey that will consume your time and attention, and these two resources can’t be repeated or replaced, they are consumed and finite.
You are the hero of your own journey, a transformation from who you are into who you aspire to be, not just for you and yours today, but for you and yours into the future.
The secret is in doing it for the betterment of society. While society can be corrupt and tyrannical, it is also a safe space to grow in. Outside of its protective embrace is the dragon of chaos.
Each individual who values rights must also accept responsibilities to move their society closer to God and away from the Devil. You have the power in your Being, and you have work to do.
Don’t fall by the wayside, don’t be a contributor to evil, don’t shun your responsibly, don’t settle for being king of the lost.
You may not be religious, but the divine is part of what you are.
Carry the love in your heart into future generations. They will be tomorrows custodians of this great planet we call home. Don’t short-change your children, and your children’s children. You owe them the chance to live their own hero’s journey, to pass love forward, to make the world a better place to live and thrive.
You have your challenge, stand up and accept the meaning that comes from this great responsibility.
Present circumstances aren’t satisfactory. There’s better to be had, a better place to aim for, to head towards, to move in the direction of, a goal to aspire to, that’s worth the effort, that gets you out of bed in the morning, that pulls you towards it, that overcomes your self-doubts and lack of confidence, that diminishes any fears, a goal containing yet to be realised potential, a future full of opportunity, a place you want to go that’s better than where you are now. More at getresults.org.uk/tag/goal-setting/
Get results by taking the Hero’s journey, a journey of self-discovery, a journey of looking into the unknown to extract the knowledge that undoubtedly lurks there, updating the map used to orient yourself in the world, making yourself a force to content with, possessing a sharpened mind, an articulate persuasive communication style, which wins over minds without having to resort to tyranny to garner support. This journey of transformation, is both an internal and external process of overcoming, of moving beyond, getting around, of jumping over some limitation, some obstruction, or obstacle, needing to improve in three areas –knowledge, motivation and productivity.
We seem to be in a more polarised world than ever before, and tribalism appears to have been getting more popular over the last few years in the Western world.
We humans are social animals who function in a social world where competition and cooperation is a necessary component of a well-functioning society.
We all have to agree the rules of the social game, and then cooperate in playing a functioning role within that game, otherwise the fabric of society falls away, and nobody in their right mind wants that to happen, because anarchy and chaos replaces order and civility.
Our ancestors lived in smaller, more isolated communities and would mainly connect to other people in their shared geographical space, looking out for their neighbours.
But as populations have exploded, and mobility has increased, those local communities have largely been swept away and we’re now part of a more fluid, globalised world thanks to technological advances. It’s much easier to connect with other people through shared interests, ideas, beliefs and values. We may be connected with people from the other side of the world, yet not know who our neighbours are.
Tribalism and increased sense of self
There is a growing number of people in the population who take their identity from their affiliations; they see themselves as Labour or Tory, Democrats or Republicans, or part of a wider movement with a shared purpose, often to remove inequality from a corrupt social system. Other people are no longer seen as unique personalities with individual traits, thoughts, and values, they are either seen as “one of us” or “against us”. Thinking in this way eases cognitive burden but is a gross oversimplification of reality.
It’s important to understand the mechanics that drive tribalism.
At an individual level part of us likes to bring people, possessions, ideas and conceptual positions into what is best described as our sense of self (SOS). That part of us, often referred to as the Ego likes to think the more we’re connected to, and the more we possess, the more we elevate our self-worth. If we share interests or circumstances with others, and we like them, we will probably connect with them.
On the other hand, if we don’t connect with someone and take a dislike to them, we tend to separate from them by psychologically distancing from them. We also do this to increase our sense of self. If we take a critical view of another person, we’re immediately implying we’re superior to them.
So we lower the others (the other side) to inflate our own sense-of-self, or we inflate our sense-of-self through attachment and affiliation, and this lifts us above others (the other side).
This results in the formation of in-groups and out-groups.
So at an Ego level we’re trying to increase our sense of self by both connecting to and separating from other people.
As social animals we’d generally rather get on with others than not, but that’s just not possible with so many different personalities in play.
We need social connections because it protects us from what would otherwise be a chaotic and anarchical world. By cooperating in a competitive environment, we function without fear of being harmed or killed (most of the time). This psychologically frees us up to strive for personal growth. We can strive to climb social hierarchies in a mutually beneficial way as long as everyone else agrees to cooperate. Even though there are other people with vastly differing views and opinions, they can still participate in the same game, as long as they agree to play by the same rules. We can all agree to disagree with some things, but still cooperate in the overarching social game.
Collectivism can also make us feel more courageous. Psychologically making us less culpable if things go wrong, because the group shares the risks and responsibilities. It feels safer when we’re working with others in pursuit of a shared goal, as someone else can step up in situations where we feel less confident.
Collectives often result in people pointing fingers of blame at others, usually “the other side”, or rely on others within the group to come up with solutions. There are invariably those within the group who will take on leadership roles, and the rest follow in support.
A responsible individual
Rather than having a collectivist mindset, we should function predominantly on an individual level.
You should take personal responsibility for your actions and outcomes. Stop relying on other people, including other in-group members, and stand up and take action for yourself. Sure it’s harder to do, it feels scary at first, but it’s the right thing to do, because it forces you to stand up to your own challenges, and this arms you with the tools and skills to be an individual with real personal power.
Stop blaming others for your situation or complaining how others have caused you this problem and that problem. Blaming and complaining only disempowers you, it gives you an excuse not to take action for yourself. Passing blame passes power. Only when you take full responsibility for your own situation, are you able to empower yourself to make things better. What’s more, you should first put your own house in order before concerning yourself with wider societal issues.
We must also stop focusing attention on our differences with other people and start looking for our shared humanity. We can enrich our lives through genuine empathy and compassion for people who come from different backgrounds, cultures, and life experiences.
We should try to learn from each other’s unique experiences, by being curious, rather than closed-minded. After all, we are naturally exploratory creatures, and curiosity is part of what makes us human.
Open communication through dialogue, we all have stories to tell about our experiences, sharing these will help bring us together. It’s not just about telling your story, listen to other people’s stories, so you can learn something new from them.
What should we believe?
What beliefs are worth investing in?
What beliefs should we avoid?
What we are all trying to do is satisfy our biological needs today and in the future, for ourselves and family and more widely for society.
Why society, because if society is not functioning well, chaos and anarchy could be just around the corner and that’s not good for us or our family’s futures.
You can either ignore problems society has or do your part to make society better. You don’t have to make a huge, life-changing contribution, but just be nice to others rather than nasty.
Be a positive influence to those around you rather than a negative influence.
Link your behaviour – including what you say and do – with what kind of world you want for yourself and family in the future.
Don’t get suckered into ideologies–which only tell part of the full story of the world. The full story comprises the good and bad of…
• The Knower–we are the “knowers”. A mix of good and bad, persona and shadow.
• The known–“society/culture” . The protector against chaos on the one hand and tyrannical on the other.
• The unknown– “nature”. The life giver and life taker.
All these elements make up the whole of life experience.
What you do really matters! You have a greater impact on others than you might think. You can use your power for good or bad.
If you take a pathological path – you will have taken away from the world, rather than contributed to making it a better place.
What positive impact have you had on others?
If you try to spread love rather than hate, you make a huge difference to your life and that of other people. If others love you, then you must have positively impacted their life in some sense. This is a big deal. Just a smile or a kind word can make a vast difference to the receiver. If you help an elderly neighbour, you make a huge difference to them.
You don’t have to make a big difference to a lot of people; just one other person is enough. If you’re nice to one other person, that may put them in a better mood and they may be nicer to others as a result, and so positivity can spread very quickly.
The opposite is also true; your boss shouts at you, you shout at your kids, they kick the cat. You have surely experienced how negativity can impact your own life; when one person makes a nasty comment to you, it can really spoil your day. Negativity can really linger.
Don’t be king of the lost boys or queen of the lost girls. If you interact with other people who are not helping themselves, others and society, don’t aid and abet them. Don’t use other people as an excuse not to be as good as you can be.
Try to reach across the divide with people who are not like you, who have different opinions or affiliations, even people you see as your enemies. Don’t fall into divisive in-groups and out-groups. Division is bad in all situations. Sure it’s easier to get on with those with similar ideas, it’s much harder to do so with those of differing opinions, but we must try.
We humans are more similar than we are different. We have much more in common than we think we do. All people generally have a desire for pleasure and a need to avoid pain and suffering, but we differ in our strategies to achieve those goals.
We need to understand and empathise with other people who have different ways of thinking. Find some way of connecting with those people. If they are so ingrained with hate for your position, then don’t throw hate back at them, that’s just an Ego defence response. It will not work, hate only creates more hate, only love can defeat hate. Your responsibility is to shine light into the darkness.
Take on this responsibility where you currently are. Don’t wait for a future time, state, circumstance or situation. Do it with your next social interaction. Be a light in someone else’s life. You’re walking down the street – smile at people who you walk past you from the opposite direction, or say a friendly “hello”.
Don’t get annoyed with them, if they don’t reciprocate. You’re not doing it for what you get back from others, you’re doing it be a positive influence on your environment. This may seem strange at first, but eventually it will become habit.
Have a positive energy, have a kind word to say to others. If you’ve nothing nice to say, say nothing, because that’s better than saying something nasty.
Do something nice for others. If you don’t do something nice, then certainty don’t do something bad.
Go out of your way to help others. If you can’t, then avoid doing anything to harm or hurt others. Don’t criticise others, don’t belittle others, and don’t be rude to others. Try to judge others less, you don’t know their circumstances.
If you’re thinking this is too difficult, or lame, I’d suggest taking a closer look at the way you’re orientating yourself in the experience of life. We all have a shadowy side, often filled with negativity and aggression, even hatred and fury. We need to find a way of virtuously channelling that aggression for good rather than bad. It’s important to integrate the shadow aspect of personality into a healthy life that makes the world better for us, our loved ones and the rest of society today and into the future.
Now that’s something we can all commit to straight away, that’s worth doing to make life meaningful.
Life includes a great deal of struggle and suffering. But what if I told you there is opportunity for hope? What if I told you that you could improve your life, and the life of your family, and make things better in your community?
If you’re not interested in doing this, then you should accept you have no cause to complain. If you are unwilling to make the necessary changes and take the actions to make life more bearable, then that’s a conscious choice that you’re making. But stop pointing an accusing finger at others and realise your own lack of effort contributes to the problems you complain about.
It’s difficult to deal with the human condition; our vulnerability in a world that often seems possessed with negativity and malevolence.
This negativity starts with the tyranny of the culture and society we live in. Value hierarchies become power grabs that benefit the few, rather than value structures that serve the masses. Some people benefit, not because they provide more value, but because they wield more power. The old way of doing things holds back new ways of doing things.
The negative aspects of nature include all of its destructive elements. We’re talking about things like the aging process, illness and disease, natural disasters and the inevitability of our own deaths. All these things are out to get us and our loved ones. Loss is part of life, some people experience greater losses than others, but we all experience loss at some point in our lives. At the end of it all, we know we must face our own mortality.
If all this wasn’t enough, we also face the cruelty of human nature. We see it in the actions of others and see the potential in ourselves.
So it’s understandable that against all this potential for suffering the predicament for human beings is a difficult one. We must find something that counteracts this negativity and makes the suffering worth enduring.
The way to do this is find meaning in life, something of a hero’s journey that offsets life’s tragic circumstances.
First, we must recognise that society, nature and human nature each have their positive aspects that offset their negatives.
Culture and society is a protector that shields us from nature and the darker side of human nature. Most of the time we interact with others free of fear that they are going to attack us, take our possessions and make our lives a living hell. Society does this by socialising people, teaching what is expected of them in a civilised society. Sure, there are some that break the rules, but imagine what the world would be like if chaos reigned. We take this aspect of society for granted, but realise it’s not a certainty, it’s a privilege that we enjoy because of the sacrifices of those generations that have gone before us.
The push and pull of liberal and conservative traits holds hierarchies in unstable equilibrium and it needs both to maintain the tension in which hierarchies function best. The conservatives maintain the necessary hierarchies, the liberals hold them to account by standing up for those souls that accumulate at the bottom. Hierarchies tend towards tyranny if left unchecked, so we require liberals, hierarchies are necessary and so we require conservatives. If you think the answer is to tear all hierarchies down, you don’t understand their function nearly well enough. Hierarchies give something for people to aspire to, they focus productivity and they work as long as they remain fair. We must all fight for equality of opportunity, social mobility, and ensure we remove tyrannical power from the game.
Nature is not just a threat to life, it is a life giver. It is the creator of all the beauty that surrounds us. We take much of this beauty for granted, but it only requires us to open our eyes to see the majesty that nature has gifted us.
Now let’s consider the positive aspects of human nature. Sure, there is much evil in the world. Those who would rather destroy, than build, those that spread hate rather than love. These people get most of the attention from media, but fortunately they are in the minority.
The other side of human nature is the capacity for love and connection, for innovation and selflessness. There is much of this positivity out there if we look for it. Many of the things we get enjoyment from comes from human endeavour and ingenuity. Again we take these things for granted, but it is truly amazing that these things are so routine and stable, that we can take them for granted. Water flows when we turn the tap on, electricity is available at the click of a switch. We have heating, shelter, food, the internet, the power of functionality in the phones that consume much of our lives. We have cars and roads to help you get to places, and planes to fly to far-off lands for a few hundred pounds. Wow.
So life is not all about suffering, there is much to be grateful for. Everything contributes to the rich tapestry of life and makes it so interesting.
But it’s important to find meaning in life, something to aim for and aspire towards, a sense of direction.
You don’t have to come up with the next big invention to make a difference in the world. You can work small, but work at beautifying it to the best of your ability. Jordan Peterson posits it starts by “tidying your room”. By making the space you inhabit the best it can be, you improve your house, by improving your house, you improve the street, by improving the street you improve your community. And if everyone did this…wow.
Growing up, I remember the little old ladies sweeping the pavement outside their front door. Just this simple act of sweeping the pavement would make me think how this little old lady was contributing to keeping her space neat and tidy, and how it demonstrated her pride in where she lived, and I thought I should do the same. It rubbed off on me, and I’m sure it had some impact on others who witnessed her doing the same thing over the years.
I see many people complaining about where they live, but I wonder what they do (apart from complaining) to actively make things better.
Communities are made up of people, not inanimate objects. People can make the most dismal places feel like a nice place to live. The tenement block becomes a depressing place because the community lets it become one, the people that live there allow it to become so.
I like the example used by Jordan Peterson in many of his talks about finding meaning in the smallest endeavours. He talks about running a modest café and it being a microcosm of communal activity, a place for neighbours to meet and congregate. A place where people rest before they go and do their important work. A place to nurture and educate their employees to be better and find pride in their self-sufficiency. This isn’t just about talking up a menial job, it’s about recognising the contribution it makes to the people who benefit from it.
The taxi driver is not just a taxi-driver, he/she is an important part of the economy, who serves to help people get to where they need to go. Without him/her many people would suffer greatly. They would be isolated, unable to get to important appointments, unable to get to the shop, unable to get home safely from a night out etc.
You have more power than you think, so make a positive contribution, no matter how small it is. A kind word can improve someone’s day, take a few minutes to speak to a neighbour, you might be the only person they get to talk to today. You probably know how upsetting it can be if someone says something mean to you, it can stay with you and really put a dampener on your day. You might know the frustration of letting someone out of a junction, when driving, and not having them acknowledge your kindness.
Little things make a big difference. Find meaning in these simple gestures and acts, and find meaning by pursuing a meaningful goal, regardless of how small a contribution you initially think it makes.
One way of increasing the likelihood you’ll take some desired action, is the ability to look at a goal, plan or task in a different, more inspiring way.
If it doesn’t provide a big enough reason for you to take action, you most certainly won’t take it.
Human beings get stuck in persistent patterns of thinking that frame the subjects of those thoughts in a certain way, and moving beyond these frames of reference can be very difficult if left unchallenged.
For individuals, such thoughts often centre around self-doubt. Self talk may go along the lines of “I can’t do [blank]”,” I don’t have the necessary experience, skill-set, knowledge, resources, etc”.
Businesses can also display this negative thinking; “we can’t compete with [blank]”, “we can’t compete on price” etc.
So what is the consequence of thinking like this? Well, we don’t take action, we don’t even try it, we just talk ourselves out of it and move on.
Maybe this is the right thing to do, maybe thinking abstractly against it is better than ploughing time, effort and resources into a doomed endeavour, maybe, but maybe not.
If we’re not careful, this way of thinking becomes a coping strategy that lets us off the hook and allows us to not take action in an act of self preservation. They become coping excuses.
A more productive way of thinking about it may be in asking “what if”. What if we did this, and what is the possible upside?
“What if” is a creative question. It opens up possibilities, rather than shutting them down. What if we could reframe the way we think about our weaknesses, and recast them as strengths?
In 1962 advertising executive Paula Green came up with a now famous slogan for Avis car rentals, that took advantage of their weaker market position in relation to Hertz, repositioning it from a weakness into a strength. The slogan “we try harder” let prospective customers know Avis would be more attentive to their needs than Hertz would be.
Stella Artois did something similar with their “reassuringly expensive” advertising campaign in 2004.
It’s all about finding a more empowering story that reframes your perceived weakness into strengths, for your own benefit, and also from a marketing point of view.
Here are a few examples:
Smaller size; being smaller allows you to be more nimble and adaptable than big players
Less experienced; don’t have as much skin in the game, nothing to lose by doing things differently and disrupting the status quo
Less prestigious location; can provide better value for money because not paying as much in rental costs.
Are you working in a so-called “dull industry” like insurance, software development, car servicing and the likes? If so, you’ll know it’s difficult to create marketing that is engaging.
These industries aren’t exactly high octane fuelled or sexy, but they are necessary for many individuals and businesses.
So how can you effectively market these services and stand out from the competition, so you’re not seen as another commodity provider?
It’s all about providing something that surprises and delights prospects and customers, over and above what they would normally expect from you.
This could include helping customers discover something that provides value for them. For example, a few years ago a friend of mine, who worked at a car service centre, told me I didn’t have to take my new car to the dealership to have it serviced, in order to maintain the warrantee, and that I could take it anywhere as long as the official parts were used. Now I didn’t know this was possible at the time, and I actually ended up using the company he worked at to do my next car service, at a big discount. However, I wondered why they didn’t make more of a song and dance about this situation in their marketing material.
So education is one way of surprising and delighting customers, giving them a free taster is another. If you’ve ever visited your local Costco, you’ll have probably seen them giving out free food tasters. This is great for introducing customers to something they haven’t tried before, and everyone loves to get free stuff. You can also do this remotely, through free trials (great for software) or posting out free samples (merchandisers used to do this quite often).
You can also help prospective customers reframe their perceptions of a service, product, or industry, by offering it differently. For example, maybe provide life insurance that pays back a bonus if not used within a given timeframe. This would shift the perception of life insurance as being a necessary cost, which doesn’t provide any direct benefit to the person paying for the policy, into something that could be considered an investment.
The point is to try to look at your business offerings and figure out ways of giving your customers something that is relevant which will surprise and delight them.
People are curious and like to learn and experience “different” and “new”. Do this on a regular basis and do it well. Delight them and they will more likely come back again and again.
Stop EXPECTING – nobody owes you anything. Be grateful for the time, interest, and generosity of other people. You have no entitlement to anything in life, everything is a gift.
If you’ve been born into a loving family, count yourself lucky, many don’t enjoy that privilege. It’s not like you did anything to deserve it, you were and are just really lucky that circumstances fell in your favour.
If you were born with good health – physical and psychological – you were and are just lucky, many people aren’t blessed in that way.
Be grateful for every day you’re above ground and in the company of people who choose to spend their precious time with you.
Even if you’re not born into a loving family, or you don’t have good mental or physical health, look for the things you can be grateful for. Do you have sight, hearing, are you able form and maintain relationships with other people, are there things you can do that others can’t? Are you free of pain, at least some of the time? Do you have anyone who cares about you?
It’s okay to Feel sorry for yourself sometimes, you should face your negative emotions, but don’t let them consume you, because it doesn’t help you to make things better. Prolonged negative reminiscing will only poison your mind and body.
Be grateful for even the smallest blessings. When you change how you think about the world, the world changes.
It’s important to understand that your attention and perceptions are goal dependant. When you task yourself with finding the great things in life, the world lays itself out around that goal. Your perceptions are motivated to help you attain whatever goal you set your sights on. Here’s a little game to illustrate how that plays out.
So you can pick the goal of playing victim and wallow in self-pity or you can empower yourself with the goal of finding light in the darkness, using gratitude, the choice is yours.