Blog

Featured

Interesting Content From Across The Internet

Featured

Science seems to be suggesting that the evidence is currently pointing to the possibility that we are indeed living inside a matrix-like simulation, shaped in part by our consciousness. This video is a great watch for those with an open mind.

Archive

This video from Uplift talks about dealing with your inner world to improve your outer world, after all your outer world is a reflection of your inner world. Self awareness is a very powerful skill to develop.

This is a great video detailing how to be effective in your meditation practice. Susan Piver talks you through her recommended mediation process.

  1. Place attention on your breath,
  2. Openness – allow your thoughts to be as they are. Don’t try to fight them coming and going, just don’t let them distract you,
  3. When you notice you are being distracted, let it go. There is nothing to hold onto.

If you’re interested in persuasion, this is a must watch for you.

Watching This Video From Alan Watts Will Help You To No Longer Fear Death

Jim Carrey is a multi talented guy, as well as being hilariously funny in films like Dumb and dumber, Ace Ventura and many other popular movies, Jim is a great motivational speaker. This is one of his best talks, about how to think about living your life, enjoy

We are all the same under our “labels”, we are all members of the human race. Our “labels” act to separate and divide us, they try to fool us into thinking we are different to others, but in reality these labels are lies. We are more than our names, ages, race, religion, politics, our country of origin.. we are more than the colour of our skin. We are one, we are the human race….check out the video above for more insight.


 

Posted by Get Lasting Results on Tuesday, 29 December 2015
Goal setting is a key component for improvement. After-all you need to have at least an idea of the direction you’re heading. A direction-less life, without purpose is one without passion. Find out more about goal setting here

The cycle of behavior

A video posted by @getlastingresults on

I wrote abit about the cycle of behaviour here

Garlic Butter Prawns

Get Results: garlic butter prawns
Get Results: garlic butter prawns

Here in the Turner household, we’re still trying to eat healthy, by avoiding eating processed food and sticky to real food, and not eating too much.

The recipe for today is Garlic butter prawns.

Ingredients include:

  • Olive oil
  • Butter
  • Garlic
  • Onion
  • Paprika
  • 4 Chopped fresh cherry tomatoes
  • Salt+pepper or vegetable powder/seasoning
  • Sausages (precooked)
  • Potatoes (precooked)
  • Corn (precooked)
  • 1/2 tsp sugar
  • a little bit of water
  • Prawns
  • Chillies
  • Parsley
  • 1/4 Fresh squeeze lemon juice.

Happy Cooking

Get Results: garlic butter prawns
Get Results: garlic butter prawns
Get Results: garlic butter prawns
Get Results: garlic butter prawns

Healthy Eating: BBQ Pork And Sesame Seed Balls

Get Results: BBQ healthy meal
Get Results: BBQ healthy meal

Another healthy and tasty meal. Who says eating healthy has to be boring? Keep clear of processed foods, aim for fresh natural foods when possible. It’s okay to treat yourself as long as you’re not overdoing them.

  1. Grilled pork BBQ with coleslaw and avocado salsa on a bed of lettuce and sriracha or ranch sauce.
  2. Sesame seed balls or Buchi.
    Happy Cooking.
Get Results: Sesame seed balls or Buchi
Get Results: Sesame seed balls or Buchi

The Starfish Story

While watching the Great North Run on television today, I came across the following story, called THE STARFISH. It’s such a powerful story, in terms of motivating action, so thought I’d share it with you. Here it is, hope you get some inspiration from it. Please share it and spread the love.

Get Results: the starfish story
Get Results: the starfish story

Life Is Full Of Contradictions

Get Results: The more you have the more you have to lose
Get Results: The more you have the more you have to lose

Life is full of contradictions, such as…

The more you learn, the more you know, the more you realise how little you actually know.

One person’s rubbish is another person’s treasure.

Letting go of expectations might well reduce suffering, while at the same time lessening the drive to take action and chase down goals.

The more we have, the more we have to lose.

The more you give, the more you get. “Givers gain” is a popular quote.

The more in need you are, the greater the tendency to “grab” at opportunities, but the less others are willing to give you as a result of this.

Is it best to aim for specialised learning, to go deep and narrow, or generalise by learning wide and shallow, to keep options open, and allowing for easier pivoting in the future, if needed?

There are contradictions everywhere.

Maybe nothing has any meaning other than the one we give it. Maybe life is about experiencing the rich tapestry of existence, and learning to break free of social conditioning and find our own meaning of experience. Maybe we should aim to break free of judging and labeling, or at least improve awareness of the process.

When we read a book with the intention to learn, we are encouraging our mind to shift perspective, to see things from a different position. We are seeking permission to think and feel differently than before, by reading the wise words of someone who may know better than us.

So should we live a life where we chase down dreams and pursue goals, in which we are driven to succeed?

Do we live life in gratitude and contentment, happy to live spiritually in the moment, free of attachments to thoughts, possessions and people, like a monk would do?

I guess, the beauty of life is, we get to decide as individuals.

Sure we might come across difficulties, obstacles and even pressure from people around us, who want us to serve their agendas, but in the end, we have the choice to either put up and shut up or take action to do something for ourselves.

Aligning the inner world of what makes us tick, with the outer world of what we spend time doing is key to living a fulfilling life, so we should  perhaps try to live a life that best achieves that aim.

Being DRIVEN To Take Action

Get results: drive
Get results: drive

I was chatting to a friend of mine some time ago, when we got onto the subject of DRIVE. Drive to take action, to follow a certain path. I guess you could refer to drive as motivation.

Anyway we got to chatting about drive coming from the need to escape something, in the sense of keeping busy to keep the mind occupied, so as not to dwell on unpleasant memories.

I remember watching a Tony Robbins video where he was having a conversation about his fear of not taking action being so great, that it overcame any fear he had about taking action. The fear of taking action is often what prevent people pursuing their dreams and chasing their goals down. They fear failure, so don’t even try.

Having thought about this some more, I came to the realisation that we can be driven towards something, like a dream or a goal, or we can be driven to escape or avoid something from our past or in our present situation. There is a third option which is to not do anything because we are indifferent about or content with the status quo or we fear change, but we’ll just keep this post about the first two with regards to drive.

I questioned myself as to what the pros and cons of each of these drives were, and decided that if it helped someone achieve a desired course of action, then either is valid. However there are wider implications with regards to dealing with the issues that a person is running away from, because if they aren’t dealt with sooner or later, they are likely to be running forever. Running might originate from the fight or flight response, but prolonged flight is not particularly healthy in the long term.

It’s much healthier to be driven towards something or be driven by doing something. If you’ve a passion for doing something, than that seems like the ideal situation to aim for.

After all life is lived in the present moment, so it makes sense to enjoy the present moment by doing something you love. Anything else is a mind created construct, both past a future. The past has been spent, the future is not promised.

Healthy Eating: Grilled Chicken

 

Get Results: marinated chicken
Get Results: marinated chicken

Healthy Eating: Grilled Boneless Chicken Thighs, Orange Salad and Grilled Pepper Couscous

  • Marinate chicken with juice of half orange, juice of half lemon, 1 tbsp.
  • wholegrain mustard salt and pepper for at least 6hrs, or overnight.
  • For Salad: lettuce, orange, and spring onions and few drops of lemon juice.
  • Pepper couscous: just add some olives, pickled garlic and feta cheese, grill.

During my weight loss journey, I’ve learned to eat healthier, focusing on more of a plant based diet, cutting out rice, potatoes and bread. Having more vegetables and salads. It can be difficult to think of things to eat sometimes, so I’ve added this category to the website to help me remember what I’ve eaten and liked and hopefully you’ll find some value in it as well. This dish, as with all of the dishes featured on this website, was lovingly crafted by my wife Hazel.

Check out our weight loss guide for more info on losing weight and getting fitter here.

Don’t Be THAT Kind Of Marketer

Get Results: Seth Godin quotes
Get Results: Seth Godin quotes

I recently read an article by Seth Godin about there being 2 kinds of marketing

“There’s the kind that no one can possibly like. The popups, popunders, high-pressure, track-your-private-data, scammy, spammy, interruptive, overpriced, overhyped, under-designed selfish nonsense that some people engage in.

And then there’s the kind that inspires us, delights us and brings us something we truly want.

We call them both marketing, but they couldn’t be more different.”

I completely agree with Godin’s assessment, marketers shouldn’t steal time away from or rudely interrupt people using pop ups or make them wait through adverts for the thing you promised them or for the thing they actually came for.

Give them their time back. Help people who want your help, who want what you’re selling. Be where they are looking.

If people land on your site, show your offering, have it close at hand but don’t try to beat them around the head with it. Let them know it’s there. If they are interested they’ll look, if your headline is tempting enough.

But don’t bait them with the promise of interesting content and then withhold it behind your bullshit offer. It’s wrong, your wrong and quite frankly you deserve nothing from them other than their scorn.

Don’t do it because  everyone else is doing it either. Marketing has a bad name because marketers have a habit of abusing trust and taking things too far. There will be a backlash at some point, or at least some degree of bad feeling from prospective customers, towards you and your brand. You might enjoy some limited success, in the short term, but your reputation, in the long term, will be compromised and tinged with negativity.  Don’t be that kind of marketer.

Quote Gallery For Motivation

Check out some of the quotes we’ve found inspiration from, hope you also find them motivational. Bookmark this page as we’ll be rotating the quotes periodically.

Why Some Get Results When Others Don’t

Get Results: redefining success
Get Results: redefining success

Have you ever wondered why…

People who have been told to stop smoking for health reasons, still smoke. Research says this is as high as 70%.

People who hate themselves because they are too fat, go eat more chocolate.

People who have never followed through, suddenly do.

Have you ever wondered why some people don’t take action when others do?

Why do people buy educational products and not get results?

How great would it be if everyone who bought them, actually used them, and did something with the information they provided?

I think people buy products to escape that feeling of lack, they buy for the feeling of hope it gives them, even if only for a short time.

What turns a person on, and what pisses them off is RELATIVE. It’s different for everyone.

People that don’t take action are  in a DESIRE situation, they have dreams and ambitions, but not in a MUST situation.

People that do take action fear not following through more than taking action. They fear what they will miss out on, or they have a strong enough reason to follow through.

And they get validation when it works. Once they’ve proven it to themselves, they do more of it, often at a higher level. They leverage their results.

Some create rituals to allow them to get another skill to help them be even more  productive/capable of earning more, being more and having more.

Breakthroughs come by feeding your mind, and creating a ritual every day, building momentum.

Surround  yourself with more successful people, to help change your perspective. Shift your desires, your standards change by being in situations which show you better.

Alternatively, find something your excited about doing.

What would you do if you had a gun to your head?  What would you do if you could not fail?

The holy grail between someone taking action or not is CERTAINTY or BELIEF. If you know it will change your life, you will take action.

Non-believers buy the product event though they don’t believe it will work. The product has to prove itself to them first, before they will believe it. They also lower their expectations. But to be a critic, you don’t have to have guts.

GUTS are needed to BELIEVE, but people don’t want to get their hopes up, for fear of disappointment.

Success is about 2 things…

  1. MINDSET – It’s about potential. Practice in your head, so that you believe it, and body will get you through. The belief in their potential is key. You might say “I’m not like Tony Robbins, or Jim Rohn, so you take no action. So what would happen if you were certain you would not fail?
  2. WHAT ACTION YOUR TAKE – will determine the results you get. Each success, builds on the last, via momentum.

So how do you produce certainty when the world is not giving it to you? Get results in your head, before you actually have them in reality. Visualise what your life is going to be like, believe it. Increase your EXPECTATIONS. Condition your mind so that you know you will achieve x.

Studies show MIND affects PERFORMANCE. So VISUALISE, perfect practice makes perfect. Through mentally practicing many times you develop certainty.

We have beliefs we aren’t even aware of. The POTENTIAL is always there, but you must change you feeling of CERTAINTY.

Don’t focused on the action, visualise the results. The action becomes automatic, you’re in flow state.

CONDITION YOUR MIND by making it a RITUAL, create CERTAINTY and BELIEF that you can and will succeed.

So in summary…

  • DECIDE – enough is enough
  • VISUALISATION – success
  • CONDITIONING – develop rituals, and create certainty. keep moving forwards
  • RITUALS – regular perfect mental practice
  • CERTAINTY – create a belief
  • GUTS – believe and don’t fear disappointment

Often Wrong, Never In Doubt

Get Results: often wrong never in doubt
Get Results: often wrong never in doubt

The quote “Often wrong, never in doubt” is often used in the context that you have to be confident in yourself and not doubt yourself even though you may be wrong. Doing something and failing is far worse than doubting yourself and therefore not even trying.

An alternative view can be taken from this statement, the meaning I took from it when I first heard it, was that it refers to over-confidence in some belief that could very well be wrong. It’s the delusion of certainty without actually having the full facts.

I see this as a major problem, rather than something to draw inspiration from. Sure we have to take risks in pursuit of dreams sometimes, but we should always strive to have the full facts and not follow things on a whim.

Beliefs shape behaviour and at the extremes, people are willing to die or kill in pursuit of their beliefs, As a society, we really don’t want beliefs being built on such shaky ground.

Question yourself, where have your strongest held beliefs come from? Can you back them with evidence? Are they built on truths?

I’ve done this myself, and many of my beliefs, held for many years are built from assumptions, inferences and from the testimony of other people, often people I considered experts and authority figures. Very few have come from my own research, from facts and backed by hard evidence.

I’ve learned to test and check as much as possible, and take everything else with some level of scientism.

Relying on the testimony of others seems like a good strategy, it makes sense, after all we don’t need to reinvent the wheel, we can stand on the shoulders of giants and make use of their knowledge. If you want to learn about wealth creation, learn from someone who has built wealth, if you want to learn about health, learn from someone who has achieved great health and fitness.

However be wary of authority figures manipulating you for their own ends.  We’ve all seen scandals and cover-ups from banks, politicians, businesses and trusted individuals who turned out to be lying and misleading for their own ends. I take the view, the bigger they are the less we can afford to trust them. Mainly because financial pressures change people, the more they have the more they fear losing what they have. This makes them do things they might not have done before.

I am now very cautious of anyone who is certain of being in the right, knowing the truth, and who are subsequently certain that this or that will happen in the future, but have no real evidence or data to back that opinion up. If they are unwilling to at least, listen to an alternative view, I tend to run a mile. Their beliefs are out of control, and it’s likely to end in tears for somebody.

So what should you do if someone tells you something?

In a  recent study from Northwestern University psychologist David Rapp  outlines several ways to avoid falling into the misinformation trap:

  1. Critically evaluate information right away. That may help prevent your brain from storing the wrong information. “You want to avoid encoding those potentially problematic memories,” Rapp said.
  2. Consider the source. People are more likely to use inaccurate information from a credible source than from an unreliable source, according to Rapp’s previous research.
  3. Beware of “truthy” falsehoods. “When the truth is mixed with inaccurate statements, people are persuaded, fooled and less evaluative, which prevents them from noticing and rejecting the inaccurate ideas,” Rapp said.

I would add a couple of other things to this list. First, whoever is telling you, ask yourself, what’s in it for them? What’s their angle, have they anything to gain for telling you what they’re telling you? Even if you can’t answer these questions, be skeptical.

Finally I would add one last thing, ask them, how do you know? where’s the evidence? If their answer is something like, they’ve heard from a friend, or from unnamed source, take it with a  pinch of salt. If they’ve got first hand experience of it, then take note, but again refer to the previous point of questioning their motives.

So in conclusion, we should be very cautious about our beliefs and those of others. Question everything, don’t just take things at face value. Beliefs are dangerous, particularly when you hold them with conviction, and have little insight into where they really come from. Social conditioning is very effective at indoctrinating people into doing what’s best for society or for a particular cause. This is not always the best for individuals.

For instance, parents often push us to play safe and not take unnecessary risks because of their social conditioning and fears instilled in them by their parents. They are just as socially conditioned and as blind to their conditioning as we are. It’s kind of like the blind leading the blind. They love you and care for you and want you to be safe, so they project their fears onto you, and so the cycle goes on through you and your children.

We might grow up with the belief that we should always PLAY IT SAFE, when we’d be better taking calculated risks at certain times or WORK ON OUR WEAKNESSES, when we’d be better doubling down on our strengths.

Question your beliefs and subsequently your opinions and views, and don’t be one of those people who are often wrong, never in doubt.