Healthy Eating: Grilled Chicken and Orange Salad Couscous

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Get Results: Healthy Eating Grilled Chicken and Orange Salad Couscous

Simple and easy meal to make. If you fancy a bit different taste to usual BBQ chicken flavour, why not try this?

Grilled boneless thigh chicken marinated in fresh
Juice of 1 whole orange
Juice of 1 whole lemon
1 tbsp wholegrain mustard
A little bit of salt and pepper.
Done.
Serve with couscous and salad. I made leaf lettuce, spring onions, peeled oranges and salt and pepper for my salad. 

Healthy Eating: Couscous and Sticky Chicken BBQ

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Get results: couscous and sticky chicken bbq

Check out this great easy to make meal of fresh and fruity homemade couscous on a bed of lettuce along with sticky chicken BBQ.

Remember weight loss starts with healthy eating, otherwise it undermines your exercise routine. It’s all about getting the balance right between calories in versus calories out.

Healthy Eating: Famous Filipino Dish Adobo

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Get Results: healthy eating – Filipino dish Adobo

This is one of my favorite dishes…

Chicken or pork cooked in garlic, onions, soy sauce, vinegar, sugar and ground pepper.

With fried plantain(banana) lady finger, and aubergine.

Yummy!

Healthy Eating: Baked Seabass Fillet

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Get Results: baked seabass fillet

Eating healthy is vitally important for weight loss, because otherwise it undermines your exercise efforts. I’ve lost over 3 stones largely due to eating healthy. I don’t go to the gym, I just go walking. I’ve kept the  weight off for over 12 months now, so I’m doing something right. You can do it too!

Here are the ingredients…

  • Saute the garlic and sliced chorizo in the olive oil
  • Add chopped onions and whole or sliced cherry tomatoes, chillies and pre boiled sliced potatoes.
  • Add salt, pepper and fresh or dried parsley.
  • Then add the mixture into the baking dish with the fish.
    Season the fish with salt.
  • Bake in the pre heated oven 200°C for about 30minutes or until the fish is fully cooked.

Healthy Eating – Thai Beef Stir Fry

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Get Results: healthy eating – thai beef stir fry
  • Ribeye Beef strips marinated with garlic, oyster sauce, sugar and a little bit of fish sauce.
  • Saute garlic and chillies with a little bit of oil
  • Add marinated beef and stir fry for a few minutes til it’s cooked and add thai basil leaves.
  • Prawn Vegetable stir fry.
  • Saute garlic and onions with a little oil
  • Add lil bit of tomato paste and prawns.
  • Stir and add vegetables with vegetable seasoning and cook for a few minutes til veges are cooked. 

Healthy Eating – Peri Peri Chicken And Potato Salad

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Get Results: healthy eating – peri peri chicken and potato salad

Piri piri chicken and potato salad leaf, beetroot with honey and mustard dressing.

Healthy Eating: Steamed Bao Bun and Salmon Avocado Salad

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Get Results: health eating, Steamed Bao Bun and Salmon Avocado Salad

Well it’s Japanese foodie day for us today, and we’re trying Salmon avocado salad and soya sauce, ginger, sesame oil and lemon dressing with steamed Bao bun with sweet pork filling.
Happy eating!

Healthy Eating: Grilled Salmon and Butternut Squash Rice

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Get Results: grilled salmon

Our latest installment of ideas for tasty meals to help keep the weight off.

Season salmon with salt, pepper, garlic parsley butter, chilli flakes and fresh squeezed lemon juice and drizzle with olive oil and grill til it’s cooked to your liking..Easy and tasty..serve with tenderstem broccoli and butternut squash rice..Voila!

Check out more posts about healthy eating, to help lose weight, as well as our weight loss guide.

Healthy Eating: Garlic Butter Prawns

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Get Results: garlic butter prawns

Here in the Turner household, we’re still trying to eat healthy, by avoiding eating processed food and sticky to real food, and not eating too much.

The recipe for today is Garlic butter prawns.

Ingredients include:

  • Olive oil
  • Butter
  • Garlic
  • Onion
  • Paprika
  • 4 Chopped fresh cherry tomatoes
  • Salt+pepper or vegetable powder/seasoning
  • Sausages (precooked)
  • Potatoes (precooked)
  • Corn (precooked)
  • 1/2 tsp sugar
  • a little bit of water
  • Prawns
  • Chillies
  • Parsley
  • 1/4 Fresh squeeze lemon juice.

Happy Cooking

Get Results: garlic butter prawns
Get Results: garlic butter prawns
Get Results: garlic butter prawns
Get Results: garlic butter prawns

Healthy Eating: BBQ Pork And Sesame Seed Balls

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Get Results: BBQ healthy meal

Another healthy and tasty meal. Who says eating healthy has to be boring? Keep clear of processed foods, aim for fresh natural foods when possible. It’s okay to treat yourself as long as you’re not overdoing them.

  1. Grilled pork BBQ with coleslaw and avocado salsa on a bed of lettuce and sriracha or ranch sauce.
  2. Sesame seed balls or Buchi.
    Happy Cooking.
Get Results: Sesame seed balls or Buchi
Get Results: Sesame seed balls or Buchi