The More You Have To Lose

Get Results: wanting more
Get Results: wanting more
Get Results: weighing your sense of self down
Get Results: weighing your sense of self down

When lost in THINKING, you always WANT MORE.

You psychologically attach to things/people/ideas/possessions making them part of your SENSE OF SELF.

In the belief that the more you HAVE, the more you will BE.

At the same time fearing the more you HAVE, the more you HAVE TO LOSE.

STOP IDENTIFICATION with THOUGHT. Your THOUGHTS are just
THOUGHTS, they are not SELF.

Separate AWARENESS and THOUGHT and FREE SELF.

Check out our spirituality guide.

The Pathway To Being Happier

Get Results: gratitude changes mood
Get Results: gratitude changes mood

You are HERE in THIS MOMENT,
which is OK.

But because you want to be
somewhere else, for you, HERE and NOW is not enough.
You yearn for SOMEWHERE or
SOMETHING ELSE/MORE/BETTER.

By doing this you are not fully HERE and NOW.
Your attention is already SOMEWHERE else,
doing SOMETHING ELSE,
via THOUGHT and IMAGINATION.

YEARNING or THWARTED WANTING results in a
feeling of discontentment because your EXPECTATIONS
and PREFERENCES are not being met by your perceived
reality of THIS MOMENT.

You may experience ANGER, SADNESS,
DISCONTENTMENT, lack of FULFILMENT, or some other
negative emotional reaction.

Changing the focus of your thoughts changes your mood.
If you replace ANTICIPATION with APPRECIATION, or
ACCEPT instead of EXPECT you feel better.

If you stay PRESENT in the MOMENT,
without IDENTIFICATION with THOUGHT.
you can not feel bad.

For more about spirituality.

For more about gratitude.

The Egg by Andy Weir

Get Results: change perspective
Get Results: change perspective

Imagine suddenly coming to the realisation that you play every role of every actor that has ever lived and is living. How would that change the way you perceive and treat other people? The Egg by Andy Weir, puts you in that very situation allowing a shift in perspective, to a more compassionate and empathetic point of view when dealing with others.

The Egg

You have died.

You were on your way home when you died.

It was a car accident, nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two
children. It was a painless death. The EMTs tried their best to save you but to no avail. Your body was so
utterly shattered you were better off, trust me.

And that’s when you met me.

“What.. What happened?” You asked. “Where am I?”

“You died” I said, matter-of-factly. No point in mincing words.

“There was a.. a truck and it was skidding…”

“Yup.” I said.

“I.. I died?”

“Yup, but don’t feel bad about it. Everyone dies.” I said.

You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the
afterlife?”

“More or less.” I said.

“Are you God?” You asked.

“Yup.” I replied. “I am God.”

“My kids.. my wife,” You said.

“What about them?”

“Will they be alright?”

“That’s what I like to see,” I said. “..you just died and your main concern is your family. That’s good stuff
right there.”

You looked at me with fascination.

To you I didn’t look like God. I just looked like some man or possibly a woman. Some vague authority figure,
maybe. More of a grammar school teacher than the almighty.

“Don’t worry.” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t
have time to grow contempt for you. Your wife will cry on the outside, but be secretly relieved. To be fair,
your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”

“Oh,” You said. “.. so what happens now? Do I go to heaven or hell or something?”

“Neither.” I said. “You’ll be reincarnated.”

“Ah,” You said. “.. So the Hindus were right.”

“All religions are right in their own way,” I said. “.. walk with me.”

You followed along as we strode through the void.

“Where are we going?”

“Nowhere in particular,” I said. “.. It’s just nice to walk while we talk.”

“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my
experiences and everything I did in this life won’t matter.”

“Not so!” I said. “You have within you all the knowledge and experiences of all past lives. You just don’t
remember them right now.”

I stopped walking and took you by the shoulders.

“Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only
contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or
cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the
experiences it had.”

“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your
immense consciousness. If we hung out here for a long enough, you’d start remembering everything. But
there’s no point to doing that between each life.”

“How many times have I been reincarnated, then?”

“Oh lots. Lots and lots. An in to lots of different lives.” I said. “This time around, you’ll be a Chinese peasant
girl in 540 AD.”

“Wait, what?” You stammered. “You’re sending me back in time?”

“Well, I guess technically. Time, as you know it, only exists in your Universe. Things are different where I
come from.”

“Where you come from?” You said.

“Oh sure,” I explained. “.. I come from somewhere. Somewhere else. And there are others like me. I know
you’ll want to know what it’s like there, but honestly you wouldn’t understand.”

“Oh,” you said, a little let down. “.. but wait. If I get reincarnated to other places in time, I could have
interacted with myself at some point.”

“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s
happening.”

“So what’s the point of it all?”

“Seriously?” I asked. “Seriously? You are asking me for the meaning of life? Isn’t that a little stereotypical?”

“Well it’s a reasonable question,” You persisted.

I looked you in the eye.

“The meaning of life, the reason I made this Whole Universe, is for YOU to mature.”

“You mean mankind? You want us to mature?”

“No, just YOU. I made this Whole Universe for YOU. With each new life YOU grow and mature and become a
larger and greater intellect.”

“Just me? What about everyone else?”

“There is no one else,” I said. “.. in This Universe, there’s just YOU and ME.”

You stared blankly at me. “But all the people on Earth…”

“All you. Different incarnations of YOU.”

“Wait. I’m everyone!?”

“Now you’re getting it,” I said, with a congratulatory slap on the back.

“I’m every human being who ever lived?”

“Or who will ever live, yes.”

“I’m Abraham Lincoln?”

“I’m Hitler?” You said, appalled.

“And you are the millions he killed.”

“I’m Jesus?”

“And you’re everyone who followed him.”

You fell silent.

“Every time you victimized someone,” I said, “.. You were victimizing yourself. Every act of kindness you’ve
done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be,
experienced by YOU.”

You thought for a long time.

“Why?” You asked me. “Why do all this?”

“Because someday, YOU will become like me. Because that’s what you are. You’re one of my kind. You’re my
child.”

“Whoa,” you said, incredulous. “You mean I’m a god?”

“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you
will have grown enough to be born.”

“So the Whole Universe,” You said, “.. it’s just…”

“An egg.” I answered. “Now it’s time for you to move on to your next life.”

And I sent you on your way.

By: Andy Weir

A great story, I’m sure you’ll agree.

I find it helps me look at other people in a completely different light, and allows me to examine my own attitude and approach to others. If we can be more compassionate and empathetic towards other people, we can connect in a more meaningful way.

Judging and labelling others, and we all do it to some degree, stops any meaningful connection by putting up prejudiced barriers. As a result we act differently in different social situations, we become actors, role playing. Thus connections are rarely deeper than the surface level of those roles.

We mistakenly believe the roles played by others, are a true representation of them, when in reality people are much more complex.

People’s attitudes and behaviours are much more influenced by their environment and situations, than we give credit for. We should be less judgemental, because we know very little about the person underneath the roles they play. Only by walking in their shoes, can you get close to possibly knowing how they feel and why they behave as they do.

Hope you enjoyed this post.

For more about changing perspective, check out this post.

The Great Way: The Third Patriarch of Zen Hsin Hsin Ming by Seng-T’san

Get Results: The Great Way
Get Results: The Great Way

If you seek out a more spiritual existence, more connected with BEING, and less focused on WANTINGHAVING and DOING, it’s important to live in a state of non-resistance, non-attachment and non-judgement. The Third Patriarch of Zen Hsin Hsin Ming  by Seng-T’san is a great guide to being more spiritually aligned.

The Third Patriarch of Zen Hsin Hsin Ming  by Seng-T’san

The Great Way is not difficult
for those who have no preferences.
When love and hate are both absent
everything becomes clear and undisguised.
Make the smallest distinction, however,
and heaven and earth are set infinitely apart.

If you wish to see the truth
then hold no opinions for or against anything.
To set up what you like against what you dislike
is the disease of the mind.
When the deep meaning of things is not understood,
the mind’s essential peace is disturbed to no avail.

The Way is perfect like vast space
where nothing is lacking and nothing in excess.
Indeed, it is due to our choosing to accept or reject
that we do not see the true nature of things.

Live neither in the entanglements of outer things,
nor in inner feelings of emptiness.
Be serene in the oneness of things and such
erroneous views will disappear by themselves.

When you try to stop activity by passivity
your very effort fills you with activity.
As long as you remain in one extreme or the other
you will never know Oneness.

Those who do not live in the single Way
fail in both activity and passivity,
assertion and denial.
To deny the reality of things
is to miss their reality;
To assert the emptiness of things
is to miss their reality.

The more you talk and think about it,
the further astray you wander from the truth.
Stop talking and thinking,
and there is nothing you will not be able to know.

To return to the root is to find meaning,
but to pursue appearances is to miss the source.
At the moment of inner enlightenment
there is a going beyond appearance and emptiness.
The changes that appear to occur in the empty world
we call real only because of our ignorance.

Do not search for the truth;
only cease to cherish opinions.
do not remain in the dualistic state.
Avoid such pursuits carefully.
If there is even a trace of this and that,
of right and wrong,
the mind-essence will be lost in confusion.

Although all dualities come from the One,
do not be attached even to this One.
When the mind exists undisturbed in the Way,
nothing in the world can offend.
And when a thing can no longer offend,
it ceases to exist in the old way.

When no discriminating thoughts arise,
the old mind ceases to exist.
When thought objects vanish,
the thinking-subject vanishes:
As when the mind vanishes, objects vanish.

Things are objects because of the subject (mind):
the mind (subject) is such because of things (object).
Understand the relativity of these two
and the basic reality: the unity of emptiness.
In this Emptiness the two are indistinguishable
and each contains in itself the whole world.
If you do not discriminate between coarse and fine
you will not be tempted to prejudice and opinion.

To live in the Great Way is neither easy nor difficult.
But those with limited views are fearful and irresolute:
the faster they hurry, the slower they go.
And clinging (attachment) cannot be limited:
Even to be attached to the idea of enlightenment
is to go astray.
Just let things be in their own way
and there will be neither coming nor going.
Obey the nature of things (your own nature)
and you will walk freely and undisturbed.

When the thought is in bondage the truth is hidden
for everything is murky and unclear.
And the burdensome practice of judging
brings annoyance and weariness.
What benefit can be derived
from distinctions and separations?

If you wish to move in the One Way
do not dislike even the world of senses and ideas.
Indeed, to accept them fully
is identical with enlightenment.

The wise man strives to no goals
but the foolish man fetters himself.

There is one Dharma, not many.
Distinctions arise
from the clinging needs of the ignorant.
To seek Mind with the (discriminating) mind
is the greatest of all mistakes.

Rest and unrest derive from illusion;
with enlightenment
there is no liking and disliking.
All dualities come from ignorant inference.
They are like dreams or flowers in air –
foolish to try to grasp them.
Gain and loss, right and wrong,
such thoughts must
finally be abolished at once.

If the eye never sleeps,
all dreams will naturally cease.
If the mind makes no discriminations,
the ten thousand things are as they are,
of single essence.
To understand the mystery of this One-essence
is to be released from all entanglements.
When all things are seen equally
the timeless Self-essence is reached,
No comparisons or analogies are possible
in this causeless, relationless state.
Consider movement stationary
and the stationary in motion,
both movement and rest disappear.
When such dualities cease to exist
Oneness itself cannot exist.
To this ultimate finality
no law or description applies.

For the unified mind in accord with the way
all self-centered striving ceases.
Doubts and irresolutions vanish
and life in true faith is possible.
With a single stroke we are freed from bondage:
Nothing clings to us and we hold to nothing.

All is empty, clear, self-illuminating,
with no exertion of the mind’s power.
Here thought, feeling,
knowledge and imagination are of no value.

In this world of suchness
there is neither self nor other-than-self.
To come directly into harmony with this reality
just say when doubt rises “not two”.
In this “not two” nothing is separate,
nothing is excluded.

No matter when or where,
enlightenment means entering this truth.
And this truth is beyond extension
or diminution in time and space:
In it a single thought is ten thousand years.

Emptiness here, emptiness there,
but the infinite universe
stands always before your eyes.
Infinitely large and infinitely small;
no difference, for definitions have vanished
and no boundaries are seen.

So too with Being and non-Being.
Don’t waste time in doubts and arguments
That have nothing to do with this.

One thing, all things,
move among and intermingle without distinction.
To live in this realization
is to be without anxiety about non-perfection.
To live in this faith is the road to non-duality,
because the non-dual is one with the trusting mind.

Words!
The Way is beyond language,
for in it there is
no yesterday
no tomorrow
no today.

Translated from the Chinese by Richard B. Clarke
Featured in Jack Kornfield, Teachings of the Buddha.

Thanks for reading, please check out our spirituality guide while you’re here.

As a bonus, I came across this insightful audio version of Alan Watts “The Book” which covers the same subject matter and is a great companion for this post. If the video doesn’t play, please let me know so that I can update it. I have also included a link to the book and audible versions below, in case you want your own copy of a great piece of work.

https://www.youtube.com/watch?v=vuQnhtdZpCs

Further Reading

Get Results: The Book by Alan Watts
Get Results: The Book by Alan Watts

The Book by Alan Watts

This book explores an unrecognised but mighty taboo our tacit conspiracy to ignore who, or what, we really are… We are therefore in urgent need of a sense of our own existence which is in accord with the physical facts and which over comes our feeling of alienation from the universe. Alan Watts asks what is the cause of the illusion that the self is a separate ego, housed in a bag of skin, and which confronts a universe of physical objects that are alien to it.

Politics: Serving The Ego

Get Results: opinions divide us
Get Results: opinions divide us

POLITICS is a game of opinion. Sold on half truths and well presented self-serving arguments and unfulfillable promises. It is a battle waged by Egos vying for power. It is most divisive, it has to be to work.

Made up of rigid mental positions driven by beliefs and values that refuse to see the validity of another way, all in the pursuit of power. Held together by projections of what could go right or wrong if only…

The winner is the one who is most persuasive, the losers must go back and construct better persuasive arguments, and tell their target audience what they want to hear, and divert attention away from their failure to subsequently deliver.

Get Results: opinion
Get Results: opinion

Opinions of the Ego

Your BELIEFS and VALUES form your OPINIONS. To you they are the truth, but to others they are just OPINION. The fact you believe in them so much means you are lost in Ego.

To clarify what I mean by Ego, Ego, the way I am using it in this article (and the way I use it throughout the site), is identification with THOUGHT. It’s the process of mistakenly believing your thoughts to be who you are. Identification means to “make like”. Thoughts include BELIEFS and VALUES at their core, out of which come OPINIONS.

Get Results: everything we hear is opinion
Get Results: everything we hear is opinion

Separation: The Enemy

Alternative views are cast as the enemy and the evil that lurks ready to destroy any chance for utopia, and those that hold them are seen as misguided, uneducated and not to be trusted to cast their vote. This allow us to dehumanise them, and prevents any connection or chance of empathy and compassion.

We see examples of this in arguments about Brexit, and Donald Trump. Separation is forged as sides are taken. Winners and losers, competition for gaining the moral ground, all are classic Ego positioning.

Get Results: bother each other with opinions
Get Results: bother each other with opinions

United by Intent

We must remember that all we have are opinions, that have become polar opposites with exaggerated consequences. They are not the truth. Truth comes from what motivates both sides, which is INTENT. We are divided by opinion, but united by intent. We all want the same thing, to have a better life, and do what is best for us and our loved ones, we disagree about how best to achieve it.

Instead of working towards something that works for all, politics keeps us stuck in division with no will to find a solution that works for all. Instead of conflict, we should try to work towards acknowledging and respecting alternative views and working towards a mutually rewarding solution.

For more about spiritual enlightenment check out our spiritual and wellbeing guide.

Putting knowledge Into Action

Get Results: Take action do it know it
Get Results: Take action do it know it

The old saying goes “You can’t beat experience.” You can be told time and again how to do something, but until you’ve actually experienced it, you don’t and can’t really know.

Taking action is key

Imagine trying to ride a bike, simply by reading a step by step process from a book. There are certain things that just can’t be conveyed by words. The experience of feeling the point of balance, of instinctively knowing how to shift weight to stay upright, can only  be learned by DOING.

As the poster quote says at the top of this post;

“When you’re told it you might believe it, when you’ve done it, you know it.”

You can read as much as you like, glean insight and understanding about a subject, and you should, but without actually taking action to do something with that information, what’s the point? How do you really know it works?

There are many things that sound plausible, and on an intellectual level can be believed as fact, but without first hand experience, there is no way to know for certain.

We might fall foul of hidden agendas, manipulated for someone else’s gain, suckered into buying something we don’t need, all because of a compelling proposition and reasoned argument.

Information is abundant, you can Google just about anything, and find thousands of webpages devoted to it. If you look hard enough, you’ll also find lots of contradictory information on many topics, that might result in your head spinning with confusion.

Find reliable sources

I personally try to find reliable source of knowledge that risk their reputation and credibility on the information they impart on others, and that have impartial testimonials and reviews to back their claims. They are people that know what they are talking about, because they have succeeded in what they teach, they have first hand experience. They can be role models, mentors, or mastermind teams. You can study their models, relationships, systems and habits to get an good overall view of their approach.

Trial and Error

I then progress with a plan of action in mind and test their approaches for myself. This process of trial and error, can be an expensive one if you’re not careful, both financially and time wise, but I like to see for myself. Does it work for me? I do a process of DO, TEST, MEASURE, and TWEAK. The experience of others is a starting point, it’s an insight that can be used to build from. It might provide information that you hadn’t considered for yourself, and you can take things forward from there.

Don’t fear failure

You should never be scared of failure because it is an integral part of the learning process, just as much as your successes. “There is no failure only feedback.”

Improve skill

As you progress towards your destination or goal, your experience will improve as long as you adopt “purposeful practice” and along with it, your SKILL will improve. To be considered as an expert, it is commonly believed to involve 10,000 hours of purposeful practice.

Delegating

You can’t be good at everything and sometimes you would be best advised to employ the services of an expert, saving yourself time and effort, providing you can afford the expense of course. If you can’t afford it, then the one thing you do have is time. Stop binge watching the latest season of “House of Cards” and knuckle down to some purposeful practice and skill look towards improving and refining your skills.

However be very careful what you delegate to others. If you’re building an online business, you can employ a website designer to help you out, but you should know what is needed for success and ensure you direct them as to what you want and need, don’t just expect them to know, or care on your behalf. You’re the driver, and should take ultimate responsibility, using experts where appropriate, under your supervision and in-line with your vision. Use their knowledge, and experience of course, but don’t blindly offload everything without overseeing and understanding what’s going on.

Taking Action Quotes

Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: take action
Get Results: put knowledge into action
Get Results: put knowledge into action

Achievement and Fulfilment: Getting The Balance Right

Get Results: achievement and fulfilment
Get Results: achievement and fulfilment

When looking to attain HAPPINESS, attention is often focused on things like, the acquisition of economic wealth. The thinking goes, the more money a person acquires, the more freedom they can enjoy, and the happier they will be.

People also think the more stuff they own the more they will “BE“. Entangling possessions with their sense of self, can lead to all kinds of insecurities, because the flip side goes like this, the more stuff you have the more you have to lose.

Being a success is also seen to bring with it a sense of status. Society looks up to high achievers, putting them on a pedestal, so we can all aspire to be like them.

So ACHIEVEMENT becomes a measure of SELF-WORTH.

However if you’re looking for happiness in such things, you’re likely to be disappointed.

True happiness, will not come from anything external to you, from things like money, image or status.

Instead look to internal values and feelings that result in a sense of FULFILMENT.

FULFILMENT comes from things like personal growth and understanding of self, close relationships with friends and family and a strong sense of community and contribution. Such goals are more spiritual in nature.

We’ve included a number of guides on this website, that cover both ACHIEVEMENT and FULFILMENT.

On the fulfilment side, our Spirituality guide, Health guide.

On the achievement side, our Wealth guide, Business guide, Marketing guide.

These two aspects of life can coexist if you know how to balance them. Your primary aim should be to look after your spiritual health “BEING or fulfilment”, and secondary purpose is “DOING or achievement”. The aim should always be to bring BEING into any DOING.

Using Or Being Used By FEAR

Get Results: motivation fear drives appetite for more
Get Results: motivation fear drives appetite for more

I recently created a couple of graphics around the idea that fear of being nothing drives us to get and thus be more. The first graphic was designed from a spiritual perspective and says:

“The FEAR of HAVING and thus BEING nothing drives our appetite to get and thus be more and more and more and more and more. In reality, we can never be nothing because we are everything.”

Get Results: fear drives appetite for more
Get Results: fear drives appetite for more

The second was designed from a motivational perspective, with almost the same wording and can be seen at the top of this post.

This got me thinking about how, effectively the same subject, can be viewed as a negative and a positive, depending how you choose to frame it.

What both of these graphics are saying is true, the seeming contradiction comes about because of the intent behind how “THE FEAR OF HAVING AND THUS BEING NOTHING” is used.

If we psychologically lose ourselves in this fear, being fully identified with it, it becomes a negative because we are a slave to it. It controls us, rather  than the other way round.

If we use it as a technique to get us to the next level, and to grow, without fully identifying with it, it can be a good thing that positively motivates us. This is a subtle but skillful difference, which is difficult to distinguish between. However the contrast is as different as day and night.

The INSECURITY Paradox

Get Results: insecurity paradox
Get Results: insecurity paradox

INSECURITY can be very debilitating. It also has at the heart of it, a paradox. People tend to believe the more they HAVE, in the way of possessions and assets, the more they ARE. They entangle their self worth with stuff they own. They weigh their value as a person, by the size of their house, the brand of their car, the status of their job or business, the amount of money in their bank. The need to GET more, is driven by the need to BE more.

When operating from this mindset, and most people do if we’re being honest about it, then they’re never going to be able to satisfy this need. They will always want more. It’s an insatiable appetite that can NOT be satisfied.

On the other hand, and this is where the paradox kicks in, the more they HAVE, in the way of possessions and assets, the more they have TO LOSE. The fear of loss can be a further driver to accumulate even more stuff, in an attempt to get further away from the threat of loss and the possibility of HAVING nothing and thus BEING nothing. You see how insecurity feeds into this from all sides. It’s a situation that can’t be won.

INSECURITY is in fact a good motivator for CHANGE, but for the wrong reasons. When people buy into this way of thinking, there is no end point, it’s a constant source of discontentment in their lives.

If insecurity can be used to drive change and motivate action, enough to get you to where you want to be (goal), and you then have the capacity to switch it off and be contented with your situation when you have attained your goal, it can be a powerful tool. Unfortunately the underlying insecurity is often strengthened by being employed in this way and even harder to break, when you need to break it. When you reach your goal, you will have something else to strive for because your INSECURITY will convince you, you’re still not enough.

To prove this point out, look at the constant struggle many “A” list celebrities have with the constant need for approval, even when they seem to have it all, with millions in the bank and the adoration of their followers, their insecurity is often driving this need and subsequent behaviour.

Jim Carrey in a popular Golden Globes award acceptance speech joked;

“I am two-time Golden Globe winner Jim Carrey. You know, when I go to sleep at night, I’m not just a guy going to sleep, I’m two-time Golden Globe winner Jim Carrey getting some well-needed shut-eye. And when I dream, I don’t dream just any old dream. No sir. I dream about being three-time Golden Globe-winning actor Jim Carrey. because then I would be enough. It would finally be true. And I could stop this terrible search.”

He also is quoted as saying;

“I’ve often said, I wish people could realise all their dreams of wealth and fame so that they can see that it’s not where they’re going to find their sense of completion.”

So how do we get rid of INSECURITY? We all suffer from it to some degree, some more than others.

The most important thing you can do to free yourself from the possession of INSECURITY is to shine the light of AWARENESS onto it. Improve SELF AWARENESS and acknowledge the fact you are insecure. Even better confront and question your personal thought processes around insecurity.

Insecurity is built into us due to the evolutionary survival need. Insecurity helped our ancestors stay alive in a dangerous world, surrounded by wild animals. Today we still need it, to less of a degree, to survive in the modern dog eat dog world, but not to the extent that it drives us to despair.

It may have been further strengthened, by negative childhood experiences, and in more severe cases, from childhood trauma. If you’ve ever felt stupid, or that you’re not enough, that you weren’t as good as others, that others were better, faster, smarter, more capable, had more than you, were better looking than you, these would be examples of your insecurity, which are likely to be still haunting your memories and shaping your current behaviour.

To break INSECURITY you need to operate at a higher conscious level, above identification with THOUGHT. Thinking, particularly emotional thinking is always driven by fear. It’s main purpose after all is designed around our survival. When you take your thoughts to be WHO YOU ARE, you lose sight of the fact that thoughts are just thoughts. You can observe them, you can listen to the voice in your head, but as the observer you don’t make them part of you, of WHO YOU ARE, or THINK YOU ARE. 

Your TRUE SELF is hidden in plain sight. Only obscured by identification with thought. It requires a SPIRITUAL AWAKENING, which is nothing more than freeing yourself from IDENTIFICATION WITH THOUGHT. It can be something of a journey for some, but it’s well worth the effort of SPIRITUAL PRACTICE.

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Consequences Of Being Lost In WANTING

Get Results: learn, desire, action
Get Results: learn, desire, action

What is it with mankind’s preoccupation with WANTING, wanting more and more, wanting better.. The growth mindset.

People often value WANTING more than they value HAVING. Think about it for a second, how much of your thoughts are made up of WANTING the next thing on your list and how much is spent appreciating what you HAVE?

So the lesson we need to learn is that being lost in WANTING should be tempered with AWARENESS of how our WANTING is causing us to miss the bigger picture perspective.

Bring AWARENESS into your THOUGHTS, add space around them. When we lose ourselves in incessant WANTING we lose ourselves in thought, and become preoccupied with what the future holds and in doing so, miss the PRESENT MOMENT where our lives actually unfold.

Below are a few graphics to illustrate this…

Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge

For more about spiritual awakening, please check out our spiritual guide.