Subconscious Thoughts and Habits
Beliefs and the values that stem from them are conditioned into us as we grow up, by the society we live in, by the family we are closest to and any other influential parties we are exposed to in our lives.
Many such beliefs exist outside of conscious awareness within our subconscious knowledge pool. They affect every decision we make, often without us realising they are doing so.
While some beliefs serve us, there are many more that don’t. It’s important we improve self-awareness so that we can uncover subconscious counterproductive beliefs, thoughts and behaviours. These may include..
- Limiting Beliefs
- Limiting Values
- Self sabotage
- Social conditioning
- Learned behaviours
- Habitual thoughts and thought patterns
“The subconscious is motivated by emotion.” Anything you have a strong feeling or emotional response to passes into the subconscious. This is how phobias are formed, a strong emotional reaction to a very unpleasant event is anchored into the subconscious. Also wishing for something with deep emotion (positive or negative) can be embedded in the subconscious.
Habits are formed through repetition, good habits or bad habits can be either habits of thought or habits of behaviour. Break the underlying belief that formed them, and which continues to hold them in place, and you can break the habit. Bad habits are usually best removed by forming good habits to replace them.
Looking under the hood of BELIEFS
BELIEFS are generally built on shaky foundations. Often based on nothing more than ASSUMPTIONS and INFERENCES, rather than EVIDENCE and FACTS.
Think about the strongly held beliefs you hold. Where did they come from?
We might take the testimony of experts as fact, but in reality we don’t know if we’re being deceived and lied to, because of some hidden agenda, that we’re not privy to.
My own experience, is peppered with examples of being deceived by authority figures and so-called experts who subsequently were found to be profiteering from me following their advice, without providing any real value for me, a case of smoke and mirrors. It happened to me when I first started investing in stocks and shares, trusting stock analysts and regulators, many of whom where exposed during the 2007-2008 financial crash. Be very wary about putting money into anything based on what people tell you. Do your own due diligence first, always.
So if expert testimony can’t be entirely trusted, and I include the media, politicians and big businesses in this, what can you believe, other than your own first hand experience.
Can you believe what a friend of a friend tells you, or your parents, or your colleagues?
Well you have to be the judge, but what I would say is question everything. Ask “How do you know?”, “Where is the proof?”. An healthy skepticism is always a good thing. Don’t be rushed into making a decision, if someone insists you decide now, walk away.
From BELIEFS come VALUES, which are the things we judge as being important to us, in which we invest a sense of ourselves. By selected these values we also infer their opposites, our dislikes, pet peeves and such.
What we deem as relevant and important to us, shapes what we pay attention to. As a result our PERCEPTIONS and PERSPECTIVE are greatly influenced by BELIEFS and VALUES. As are our EXPECTATIONS, ATTACHMENTS, JUDGMENTS, LIKES and DISLIKES, REACTIONS and EMOTIONS.
BELIEFS and VALUES are the foundation of how we live our lives, so it’s vitally important to ensure they are well founded and grounded.
Any beliefs that helps us move closer to achieving our goals are generally okay, but beliefs that hold us back, need addressing.
Get out of your own way
Fears, self-doubts, insecurities, expectations and preferences are getting in the way, they are closing up the channel, blocking the bandwidth. It’s time to leave the prison of the mind. It’s not a matter of gaining anything, in fact it’s about losing everything that is cluttering up your life and stopping you achieving your GOALS.