Check out some of the quotes we’ve found inspiration from, hope you also find them motivational. Bookmark this page as we’ll be rotating the quotes periodically.
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Why Some Get Results When Others Don’t
Have you ever wondered why…
People who have been told to stop smoking for health reasons, still smoke. Research says this is as high as 70%.
People who hate themselves because they are too fat, go eat more chocolate.
People who have never followed through, suddenly do.
Have you ever wondered why some people don’t take action when others do?
Why do people buy educational products and not get results?
How great would it be if everyone who bought them, actually used them, and did something with the information they provided?
I think people buy products to escape that feeling of lack, they buy for the feeling of hope it gives them, even if only for a short time.
What turns a person on, and what pisses them off is RELATIVE. It’s different for everyone.
People that don’t take action are in a DESIRE situation, they have dreams and ambitions, but not in a MUST situation.
People that do take action fear not following through more than taking action. They fear what they will miss out on, or they have a strong enough reason to follow through.
And they get validation when it works. Once they’ve proven it to themselves, they do more of it, often at a higher level. They leverage their results.
Some create rituals to allow them to get another skill to help them be even more productive/capable of earning more, being more and having more.
Breakthroughs come by feeding your mind, and creating a ritual every day, building momentum.
Surround yourself with more successful people, to help change your perspective. Shift your desires, your standards change by being in situations which show you better.
Alternatively, find something your excited about doing.
What would you do if you had a gun to your head? What would you do if you could not fail?
The holy grail between someone taking action or not is CERTAINTY or BELIEF. If you know it will change your life, you will take action.
Non-believers buy the product event though they don’t believe it will work. The product has to prove itself to them first, before they will believe it. They also lower their expectations. But to be a critic, you don’t have to have guts.
GUTS are needed to BELIEVE, but people don’t want to get their hopes up, for fear of disappointment.
Success is about 2 things…
- MINDSET – It’s about potential. Practice in your head, so that you believe it, and body will get you through. The belief in their potential is key. You might say “I’m not like Tony Robbins, or Jim Rohn, so you take no action. So what would happen if you were certain you would not fail?
- WHAT ACTION YOUR TAKE – will determine the results you get. Each success, builds on the last, via momentum.
So how do you produce certainty when the world is not giving it to you? Get results in your head, before you actually have them in reality. Visualise what your life is going to be like, believe it. Increase your EXPECTATIONS. Condition your mind so that you know you will achieve x.
Studies show MIND affects PERFORMANCE. So VISUALISE, perfect practice makes perfect. Through mentally practicing many times you develop certainty.
We have beliefs we aren’t even aware of. The POTENTIAL is always there, but you must change you feeling of CERTAINTY.
Don’t focused on the action, visualise the results. The action becomes automatic, you’re in flow state.
CONDITION YOUR MIND by making it a RITUAL, create CERTAINTY and BELIEF that you can and will succeed.
So in summary…
- DECIDE – enough is enough
- VISUALISATION – success
- CONDITIONING – develop rituals, and create certainty. keep moving forwards
- RITUALS – regular perfect mental practice
- CERTAINTY – create a belief
- GUTS – believe and don’t fear disappointment
Often Wrong, Never In Doubt
The quote “Often wrong, never in doubt” is often used in the context that you have to be confident in yourself and not doubt yourself even though you may be wrong. Doing something and failing is far worse than doubting yourself and therefore not even trying.
An alternative view can be taken from this statement, the meaning I took from it when I first heard it, was that it refers to over-confidence in some belief that could very well be wrong. It’s the delusion of certainty without actually having the full facts.
I see this as a major problem, rather than something to draw inspiration from. Sure we have to take risks in pursuit of dreams sometimes, but we should always strive to have the full facts and not follow things on a whim.
Beliefs shape behaviour and at the extremes, people are willing to die or kill in pursuit of their beliefs, As a society, we really don’t want beliefs being built on such shaky ground.
Question yourself, where have your strongest held beliefs come from? Can you back them with evidence? Are they built on truths?
I’ve done this myself, and many of my beliefs, held for many years are built from assumptions, inferences and from the testimony of other people, often people I considered experts and authority figures. Very few have come from my own research, from facts and backed by hard evidence.
I’ve learned to test and check as much as possible, and take everything else with some level of scientism.
Relying on the testimony of others seems like a good strategy, it makes sense, after all we don’t need to reinvent the wheel, we can stand on the shoulders of giants and make use of their knowledge. If you want to learn about wealth creation, learn from someone who has built wealth, if you want to learn about health, learn from someone who has achieved great health and fitness.
However be wary of authority figures manipulating you for their own ends. We’ve all seen scandals and cover-ups from banks, politicians, businesses and trusted individuals who turned out to be lying and misleading for their own ends. I take the view, the bigger they are the less we can afford to trust them. Mainly because financial pressures change people, the more they have the more they fear losing what they have. This makes them do things they might not have done before.
I am now very cautious of anyone who is certain of being in the right, knowing the truth, and who are subsequently certain that this or that will happen in the future, but have no real evidence or data to back that opinion up. If they are unwilling to at least, listen to an alternative view, I tend to run a mile. Their beliefs are out of control, and it’s likely to end in tears for somebody.
So what should you do if someone tells you something?
In a recent study from Northwestern University psychologist David Rapp outlines several ways to avoid falling into the misinformation trap:
- Critically evaluate information right away. That may help prevent your brain from storing the wrong information. “You want to avoid encoding those potentially problematic memories,” Rapp said.
- Consider the source. People are more likely to use inaccurate information from a credible source than from an unreliable source, according to Rapp’s previous research.
- Beware of “truthy” falsehoods. “When the truth is mixed with inaccurate statements, people are persuaded, fooled and less evaluative, which prevents them from noticing and rejecting the inaccurate ideas,” Rapp said.
I would add a couple of other things to this list. First, whoever is telling you, ask yourself, what’s in it for them? What’s their angle, have they anything to gain for telling you what they’re telling you? Even if you can’t answer these questions, be skeptical.
Finally I would add one last thing, ask them, how do you know? where’s the evidence? If their answer is something like, they’ve heard from a friend, or from unnamed source, take it with a pinch of salt. If they’ve got first hand experience of it, then take note, but again refer to the previous point of questioning their motives.
So in conclusion, we should be very cautious about our beliefs and those of others. Question everything, don’t just take things at face value. Beliefs are dangerous, particularly when you hold them with conviction, and have little insight into where they really come from. Social conditioning is very effective at indoctrinating people into doing what’s best for society or for a particular cause. This is not always the best for individuals.
For instance, parents often push us to play safe and not take unnecessary risks because of their social conditioning and fears instilled in them by their parents. They are just as socially conditioned and as blind to their conditioning as we are. It’s kind of like the blind leading the blind. They love you and care for you and want you to be safe, so they project their fears onto you, and so the cycle goes on through you and your children.
We might grow up with the belief that we should always PLAY IT SAFE, when we’d be better taking calculated risks at certain times or WORK ON OUR WEAKNESSES, when we’d be better doubling down on our strengths.
Question your beliefs and subsequently your opinions and views, and don’t be one of those people who are often wrong, never in doubt.
Letting Go Of Attachments
Non-attachment is about not resisting loss. It’s partly about surrendering to what is and not holding on to anything or anyone so tightly that you invest your sense of self in that attachment.
This is easier said that done, but it’s the goal. Partly by adjusting EXPECTATIONS, by understanding that all attachments are fleeting, and impertinent.
Also you can adjust your PERCEPTION of your relationships with attachments, removing ownership desires and delusions.
If you can do this with any attachments, you can enjoy them more with a deeper level of gratitude. Enjoy them while they last, rather than wasting energy fearing their loss.
The reality is you are going to lose them at some point, so better get your head around it, enjoy them and get on with it.
More about attachments
Think about your attachment to say, your home. You invest your hard earned money in something that you hope will not just provide you a home but also some security in your old age. It’s free to live in once you’ve paid off your mortgage, but when you die, you will leave it to your kids most likely. You surrender your claim to it through death. It provides security in life but death parts your ownership of it. The reality of your attachment is, you get to make use of it while you’re here, but then it moves on to your next of kin. The ownership is permission to exclusively use of it, for a limited time, nothing more.
Ownership of your home is one of the more financially savvy things to do, but we often attach to other possessions in much the same way, but not for investment reasons. We feel attached to anything we consider “mine”. Cars, clothes, phones to name a few. We feel the same sense of loss for things that don’t actually have any investment value to us. They depreciate in value over time, yet we get upset if we lose them or they are taken from us. This is because we have invested our sense of self in them.
They come to mean something to us, they are part of who we see ourselves to be. They are part of us. If we hear about someone, we don’t know, having their car stolen, we may not pay much attention to it, but if it’s our car that’s stolen we become upset. This is attachment. The difference is my car is part of my sense of self.
The more stuff we have, the more attachments we have, the more chance of feeling upset when we lose any of them, because we feel we’ve lost something of ourselves.
Attachments spread to people. We may invest our sense of self in our friends and family. They become part of us. When they suffer, we suffer. We mourn their loss. We may focus on our lives not being the same without them. It’s never going to be the same again, we may think. This is mourning a loss of the quality of our lives, a loss to our sense of self. Sure we may also feel sorrow for the other person, for their lost opportunities, unrealised desires etc, but a big part of grief is loss for ourselves. It’s a selfish tendency, but a natural one, when we hold tight to attachments.
We need to enjoy our close relationships, make the most of the time we have with them, but understand they are impertinent. When that person has gone, enjoy the memories we shared, sure, but always focus on our remaining relationships, because they too are impertinent.
We can also be attached to ideas, thoughts, political parties, religious ideologies, mental positions and views. When these attachments are challenged or attacked, we feel the same emotions as if we were being attacked, personally.
It could be argued that attachments to possessions and people are in fact attachments to the the thoughts or ideas about a possession or person, rather than an actual attachment to the subject of the attachment.
Attachments to thoughts can be very dangerous, because repetitive thought patterns become our BELIEFS and most of what we do in life is shaped by our beliefs. Wars are fought, lives are lost over strong attachments to beliefs. I won’t go into depth about belief attachments here but they are discussed elsewhere on this website.
Summary
It’s self preservation that pushes us to attach to things. Attachment is a survival instinct. We fight for what we are attached to. But attaching has a downside. We feel pain when we lose the subject of our attachment.
We are destined to feel pain, because all attachments are impermanent. In spiritual terms, attachment is of the Ego. We have ourselves wrapped up with the attachment, it is part of our sense of self, part of who we see ourselves to be. “It’s mine”, we tell ourselves.
We can become attached to people, possessions, ideas, thoughts, and political and religious ideologies. In fact all attachments are made via our thoughts. thoughts about people, possessions, mental positions, ideologies etc. Thoughts are the creator of attachments and also the point where we can break our attachments. If we change our thoughts about these attachments, we can change the attachments themselves.
Changing our expectations about our attachments means we no longer expect them to be available to us forever, because all attachments are impermanent. This is a fact, but instead of fearing their loss, fill your energy with appreciation and enjoy them while you can.
We can also Change our perceptions about our attachments. We get to enjoy them for a time, but they are not ours. Ownership is an illusion. We are custodians only for our possessions, and only for a limited period of time.
We should also question our thoughts about all our attachments, increasing awareness about the why we hold on to them. Where do we get our ideas, thoughts from? Why do we hold only certain political and religious ideologies.? Most beliefs, which are rigid thought forms, are taken from inferences and assumptions, rather than from fact and truths. So be very curious about any such attachments. We are all products of our experiences and environments, and we may only know what someone else wants us to believe, rather than what is fact and what actually serves us best.
The Art Of Learning
Learning any new skill can be a very intimidating prospect, to begin with, we’re likely to clumsily fumble around like a baby learning to walk, often falling on our asses, but over time, with enough perseverance, we’re all capable of metaphorically rising elegantly to our feet and not just walking, but running, dancing and jumping, and some people, with practice, can somersault and land back on their feet with great style.
In these modern times, with technology driving the business landscape to change so rapidly, there is a greater requirement for individuals to also be able to change rapidly, to be able to learn and develop new skills, and be open to new challenges and demands.
The ability to learn rapidly is going to be increasingly necessary if individuals are going to thrive.
So learning quickly is going to be a must, moving forwards. So the question is, how can we learn and master new skills fast?
Tim Ferriss has developed a learning framework he calls DiSSS, which is an acronym for Deconstruction, Selection, Sequencing and Stakes.
1. Deconstruction: What are the minimal learnable units we should be starting with?
2. Selection: Which 20% of the blocks should we focus on for 80% or more of the outcome we want?
3. Sequencing: In what order should we learn the blocks?
4. Stakes: How do we set up stakes to create real consequences and guarantee we follow the program?
We’re looking to break a skill down to it’s most important components.
I find it easier to imagine starting a new project from scratch, and walk through it, step by step, noting down each requirement as I go.
I have recently put some of the teachings, found on this website, into practice for myself, while learning Python programming. Things like, finding reliable sources of accurate information by using role models, mentors and mastermind teams, and finding out the methods, relationships, systems and habits they use for success. You can find more about these things on other articles on the site, so I won’t go into depth here, but as part of the learning process I also looked to deconstruct the skill of programming into it’s essential ingredients. This is what I came up with..
Essential elements of programming
- Understand the syntax for Python code, so that it does what I need it to do.
- Develop the ability to break a problem down, so that I can use Python code to address or solve it. After all code is written to solve problems, some of which are complex and some of which are more straight forward.
- Following on from number 2, being able to spot problems to begin with is also a skill that can be developed, not everyone has enough empathy for others to be able to stand in their shoes and see how they see any given situation. Good coders either solve problems they, themselves experience and need fixing or they empathise for other people.
These were my major findings when it came to DECONSTRUCTING Python, these being the top level concepts that I needed to learn about and develop. They constitute the 20% that needs learning to achieve 80% of the results, in my opinion, as Tim Ferriss advocates in his DiSSS framework.
In terms of number 1, understanding the syntax of Python, there were/is countless websites and YouTube videos devoted to the subject. The most time consuming part of it was finding reliable ones that made it easy for a newbie like me to understand.
Some of the tutorials mixed mathematical principles and coding together, which for me, made it rather confusing, as I needed to brush up on maths I hadn’t used for years, such as Algebra. I eventually found the tutorials that linked the new concepts I needed to learn about Python programming to things I already understood, and this made the learning process much easier.
The list of important syntax included:
- Commenting on your code
- Variables
- Mathematical operations
- Logical Operations
- Conditionals such as if, elif and else statements which effect a programs flow
- Loops – for, while loops particularly
- Built in library
- External library and use of modules
- Data types – strings/ integers/ floats/ booleans/ lists/ tuples/ dictionaries
- Dealing with errors and exceptions
- Functions
- Classes
I practiced code examples, repeating time and time again, until I could recall the code without any prompting and completely from memory.
I practiced the code, broke it apart, removed some of it to see what happened, moved the order around to see what difference it made. I changed it so that I knew what each part did and why.
I progressed by making a few small apps for myself, such as one that just did a simple “to do list”, another that converted currencies, sizes, weights. I did one that helped in the decision making process, another that evaluated moods and so on. Through this practicing and the subsequent trial and error, I gained a better appreciation for what could be done using Python.
I went on forums and groups and tried to spot the problems in other people’s code and solve them. Some forums and groups had challenges that I tried.
Through this I not only improved my coding skills, I developed my problem solving skills and ability to use code effectively to provide real solutions, this also realised number 3 in Tim’s framework criteria, SEQUENCING. I didn’t set out to learn code before sharpening my problem-solving skills, it just intuitively happened that way.
My programming skills are still a work-in-progress but I’m getting better all the time, through purposeful practice, and challenging myself.
I’m 50 years old, and coding with Python is a completely new experience for me, but I’m enjoying the learning process which means I don’t really have to bother with the final criteria of Tim’s framework, STAKES, the shear joy of doing it is enough to keep me going, mixed in with the fact that it’s giving me new skills and a greater knowledge of the new technical world we are facing. With knowledge comes power as they say, but equally with knowledge comes less fear, fear of the unknown.
Power Corrupts And Absolute Power Absolutely Corrupts
“Power corrupts and absolute power absolutely corrupts.”
It’s an interesting statement but is it accurate?
If you think about human nature we all have a tendency to gravitate towards inflating our sense of self, and avoiding situations that devalue it.
Evidence of this is all around us in everyday life. Arguments are engaged in to uphold ones sense of self. For instance, think about the reasons why you last argued, were you protecting something important to you? Something you’d invested yourself in. When you prefix “my…” to anything, such as“my idea”, “my thoughts”, “my opinion”, “my possessions”, “my kids” you make it part of your self-worth.
The mind believes, the more you HAVE the more you ARE, but the flip side of having more and being more, is that you also have more to lose.
When individuals gain more money, more power, more stature, it becomes more difficult to face loosing it, and so self interest and self preservation become even more important.
Those in power have more to lose by rocking the boat, by fighting again the very system they are benefiting from, so what do they do, they fight to preserve the status quo, because it serves them and after all, we are all designed to protect ourselves, it’s our survival instinct doing it’s job.
If you understand this trait of human nature, you come to realise that anyone in power is open to corruption, and is not going to drive through change that could potentially put them at risk.
You can’t defy human nature, we are what we are, but you can manage it, so that society is better for it, and so that those in power, serve society rather than themselves.
So how do we, the ordinary people, deal with the fact that people are self serving and power only increases this instinct?
Well, we start to actually hold politicians, businesses and powerful individuals to account, we make sure they deliver on the promises they benefited on the back of, and if they don’t they should know they have a great deal to lose.
Learn To Ask Better Questions
Asking better questions is a skill like any other, in that you get better with purposeful practice.
A while ago I read Warren Bergers, A more beautiful question – The power of inquiry to spark breakthrough ideas, and it got me thinking about the power of questions.
It’s an interesting read and builds on the idea of using the WHY, WHAT IF, HOW questioning system, which I love, because it encourages expansive thinking.
I’ve used questions a lot in my life, in fact my wife is forever warning me to stop asking so many damn questions, particularly when we meet new people. I must admit, I do ask lots of questions, but not for any other reason than because I’m deeply interested in people and what makes them tick.
Maybe that’s why questions aren’t asked so much by many adults, we get used to adults telling us, as kids, to shut up and stop asking them.
There is no doubt in my mind that question are a gateway to finding things out. I ask my wife about things from her past, about where she lives and what she did, and what other people in her life did etc. It surprises me how little she actually knows about a lot of people she has shared her life with.
Now don’t get me wrong, people have a right to privacy, they don’t owe anyone else an explanation. I don’t mind people telling me to keep my nose out of their business, but I do believe that questions provide us with an opportunity to get to know others on a much deeper level.
People often seem content with superficial conversation about what they watched on TV the night before and what such-a-person is doing or saying. Gossip can be quite interesting sometimes, although I try to keep away from it where possible, mainly because I don’t want to be viewed by others as a gossip.
However that level of conversation doesn’t really connect people to others, it doesn’t tell you much about who they are, apart from that they too like a bit of gossip or in some cases, thrive on spreading it, which gives a deeper insight into their personality, I guess.
Questions are also great for learning about ourselves, increasing self awareness. We may ask ourselves, why we do what we do and don’t do what we don’t do. What’s driving our behaviour? The answer’s, if given with honesty, can be very revealing. Sometimes people don’t ask these kind of questions, because they don’t want to know or admit to themselves, the answers.
It is surprising how much of what we do and don’t do is conditioned into us by social persuasion, often referred to as social conditioning. Conditioning is drilled into us throughout the duration of our lives, but particularly as young children, when we are particularly susceptible.
Questions are also a great way to spark ideas and innovation. Moving us away from the thought processes and work practices we have historically been accustomed to and instead opening up the opportunity to do them differently, and to find a better way. Why do we do it this way? What if we could do it that way instead? and then figuring out the HOW from that perspective.
Personally I like to use the following questions to remind me about not falling into the trap of doing anything that would be wasteful, unimportant or unfulfilling, when I would be better doing something else instead. I find it’s a great productivity tool. The questions should be asked in order.
- Why am I doing this, at all? What is my goal?
for example is it to make money, because it’s interesting to me, is it to gain or avoid something (such as not getting left behind or being able to add value to others). You should seriously consider this question and try to unlock your big WHY. This will help with the remaining questions. Use the 5 why’s method of questioning to dig deeper, so each answer you come up with, is followed by another why, do this, you guessed it 5 times. Doing this delves down to the emotional background driving forces of your thoughts and actions, and gives you an opportunity to question these. - What is the opportunity cost of doing it? What else could I be
doing instead? Doing anything means not doing something else, both in terms of time constraints and economics, so consider what you’re missing out not doing. Remember time is the one resource we can’t recoup, once it’s spent. - Is it worth the opportunity cost?
- Is there a better way of achieving my goal, instead of doing this?
- What other alternatives are available? Consider as many as you can!
So there you have it, questions are powerful, and if you haven’t read Warren Bergers, A more beautiful question – The power of inquiry to spark breakthrough ideas, I would highly recommend doing so, here is a link to Amazon where you can read the reviews and even buy it.
Stay Inspired: Video Quotations
It’s important to keep motivated, and we can find inspiration all around us. People who overcome adversity and succeed, people who do things they don’t particular like, in order to reach a goal, people who never give up, no matter what.
I also love inspirational quotes, they give me a pick up, an opportunity to change perspective, and look at a challenge from a new frame of mind. I’ve included a few, and will be adding more video inspiration quotes to this page, so keep checking back. You can find them on my Instagram page also here.
Appreciate Your Now
I was recently talking to someone who was struggling to come to terms with a friend of hers leaving to join the army. The back story is that her best friend of 17 years had been living with an ex for 6 months due to financial constraints, and as a way out had decided to join the army and leave for 4 years with possible deployment oversees.
Apparently she would never have done this if she wasn’t stuck in this bad living situation, but has now become excited at the prospect of new beginnings.
The person I was talking to, let’s call her Elaine for the purposes of this post, was feeling angry and sad about her friend leaving, especially because she’d be leaving to potentially be part of a conflict and could find herself in great danger.
Although Elaine was being outwardly supportive of her friend, she was dreading her departure, and the thought of potentially losing their close friendship and had a lot of anger which was directed at her friends ex for putting her in this situation.
Elaine had a couple serious “are you sure?” conversations with her friend who had indicated that she was sure of her decision, and it being what she wanted.
If Elaine’s friend stays she will continue to work at her solid full time job, and will only have to keep living with her ex for another two months.
I told her the bottom line was she should let go of her attachment to their friendship and accept the situation as is, which involves both letting go, and surrendering to the present reality.
She shouldn’t resist the feelings she has. Instead examine her fear of loss by looking into it.
Bringing awareness to her story telling, by asking how much of it is speculation driven by fear, which is all of it, in reality. I told Elaine to be aware of this, and the fact that none of these thoughts are real, they are story telling embellishments out of control.
The truth is her friend is happy to go, so she should be happy for her. None of us know what the future holds, her friend could stay and get hit by a bus, and then Elaine would be thinking she should have let her friend go into the army after all, instead of talking her out of it. You can make stories up to either back her friends departure or for staying.
I advised Elaine to let go of the fear that is telling her that her friend is safer here rather than there. It’s her friends journey and she needs to go where she needs to go. We all have our own journey to travel.
We are all protective of those we love, we want them to be safe and secure, and when they are not with us we believe the danger is greater or that we may be left without them. This is of course a possibility, but we can drive ourselves crazy by running with these stories.
Loss is indeed part of life, all things are transient. Change is continuous and wishing for it not to be, does little to change the reality.
We should be grateful for the blessings we have, as they are happening, for the relationships, the places and the things we get to experience, in the moment we experience them. Instead of being completely absorbed by wanting, and chasing after more or better in the future, which many of us do, and are preoccupied with doing, only to realising what we had, but didn’t truly appreciate when we had them to enjoy. Nothing lasts forever, everything has it’s time and is subject to change, continually.
Accept the fact that change is part of life, be grateful for your blessings right now, and get used to the idea that the future is uncertain, but focus much more on the opportunities it can present, rather than the danger, and risk that it may or may not pose.
The best solution is not to over think, but instead feel life in the moment it unfolds, in the present moment. Thinking is imagination, speculation, with no foundation in reality. It’s the creative story teller inside you, driven by fear. Love is now, fear is focused in the future. Appreciate all you have now. It’s fine to work towards a future goal, but prioritise NOW, and all that is in your now, because it might not be there tomorrow.
For more about spirituality click here.
Enlightenment: Freeing Yourself From Thought
ENLIGHTENMENT comes from separation of AWARENESS and I INVESTED THOUGHT, particularly rigid thought forms such as BELIEFS. This realisation brings space to all situations, a gap to observe thought, but not be inside and part of thought.
It is impossible to go back fully to old thought habits once this shift takes place.
Thereafter the difficulty is dealiing with a society that is largely blind to this perspective and that continues to struggle along unconsciously, WANTING, ATTACHING and SEPARATING from it’s environment, seemingly insanely fighting over scarce resources, and desperately trying to be something different, better or somewhere else.
But that feeling too gets easier when you let go of EXPECTATIONS which after all are just thoughts.
It’s easy to forget, or fall asleep in some lazy moments and you risk becoming once again reactionary to your thinking, this is where some discipline and effort may be required.
It’s also tempting to try to over complicate enlightenment, because it seems too easy a process, to remove pain and suffering, but it is this easy if you remove your sense of self from your thoughts.
See the importance of the moments as they unfold, keep from wishing for the next moment to come or dwelling on your past.
Feel connected to and one with life itself.
Allow joy to flow into what you do, or at least accept the things you can’t enjoy as you do them.
Enthuse with all that is, right and wrong, front and back, up and down, black and white, for everything has it’s place, in the rich tapestry of life.
LIFE is about experiencing the good and bad moments, riding them like a wave, rather than fighting with all your might against them, being in those moments as experiencing energy, and following your bliss, wherever it takes you.
Find out more about spirituality and wellbeing here.