Motivation | Get Lasting Results with Mike

Is Fear holding you back?

Fear results from a perceived devaluation of self, which also includes anything we’re attached to, such as ideas, beliefs, people, memories, our body’s, even our favourite football team etc. Fear is an evolutionary emotion that triggers our fight or flight response to keep our “self” alive (preserve life).

Although we can still face life threatening situations, they are less common than they were when we fighting sabre tooth tigers.

Because we absorb things we value into our “sense of self”, we can feel the same fear that we experience when our life may actually be threatened, in none life threatening situations, such as talking in public, and watching our favourite team participating in a penalty shoot out.

In life, fear can hold us back from pursuing our Goals by fooling us into thinking, we won’t be good enough, or we’ll be happier staying where we are.

In business, fear of taking action can be a result of a perceived devaluation of our sense of self:
• Failing, and not being as capable as we would like to believe we are (feel bad due devalued “sense of self”)
• Not being able to cope with the demands of our success (devaluation of “control” due to loss of control, “harmony” and devaluation to “family life”)
• Having to spend all our time working (devaluation of “family” and “leisure time”)
• Fear of the unknown (possible devaluation of “harmony” or “comfort zone”)

Manage FEAR and conflicts by identifying them, acknowledging and working through them to resolution. If your goal doesn’t accommodate what you fear you will lose in achieving it, you will remain torn.

There is always a way to achieving a goal and resolving any fears you may have in the acquisition of that goal, which are, after all, only real in your mind.

Jim Carey said it best

“There is a huge difference between a dog that is going to eat you in your mind and an actual dog that is GOING TO EAT YOU”.

Check out iamspirituality.com for more information about how your emotions work, and listen to Jim Carey’s speech below for some inspiration in following your goals. Choose Love over Fear.

If you would like to read more articles focused on FEAR, click here.

For more about MOTIVATION.

Pedometer Apps – Measuring Your Fitness Progress

Get Results: pedometer screen shot — Get Results: Pedometer screen shot

A great way to monitor your walking or running progress it to use a Pedometer. Even better, use a Pedometer App on your phone so you have it on you all the time. A great FREE solution is the Pedometer Android App by Tayutau which can be found on Google play here.

You can easily share screenshots like the one above on social media with a couple of clicks.

A useful added feature is the ability to look at daily, weekly and monthly charts.

Having the Pedometer App running in the background, will drain your battery quicker than normal, but is worth having an insight into how many steps you actually take in a day.

Force Yourself to Take Action

Check out the video above, delivered by Mel Robbins about forcing yourself to take action.

Video summary:

100 million people living in America say they are dissatisfied with their lives, that’s an awful lot of dissatisfaction. What do they and you want? It doesn’t have to sound good to other people, just be honest with yourself. If you want to lose man boobs to be able to attract a mate, then that’s fine, as long as it means something to you. Pick something.

How you get what you want? Well it’s really simple but not easy.

We live in unprecedented times, a world of information at our fingertips, we have it in the form of books (electronic and paper versions), or search engines like Google and Bing, which are easily accessible from our mobile phones and computers. There are literally thousands of blogs or websites giving you step by step instructions about how to do just about anything that’s ever been done before. So why aren’t you getting what you want? It comes down to one word. a small four latter word that is the route of your problems. The word is “Fine”. People ask you “How are you doing?” you reply, “I’m fine!”. Really, are you fine? Fine says you don’t have to do anything about it, you’re okay where you are. The result is you stay in your comfort zone. You don’t push yourself, you stay put.

Experts have calculated the odds of your very existence, taking into account all the wars and disasters that have ever happened, as being 1 in 400 trillion. Wow those odds are amazingly long, you are amazing just for being here. You are full of great ideas and impulses, but when you have one you do nothing about it. You press the snooze button, because your comfortable where you are. Let’s be real, any area of your life that you want to change, you will never feel like it when it comes to actually taking action, you’ll always prefer to procrastinate.

Activation energy as it’s been labelled by science, is required to get you to do anything new, anything outside your normal routine. Try this exercise tomorrow, set your alarm 30 minutes earlier and get up and start your day. You will come face to face with the physical force required to change behaviour. Getting out of a warm bed into a cold room requires much the same effort as taking exercise, dieting, or whatever else you want to do/achieve that’s new.

Your parents used to make you do the stuff you didn’t feel like doing, as adults it’s our own responsibility to make us do the things we don’t feel like doing, but you have to force yourself, it’s simple but not easy.

You brain is split into two halves, one side is autopilot and the other is the emergency brake. Everything outside our normal routine, anything new, usually results in the tendency to pull the emergency break and move back into autopilot (normal routine).

You’re bored because of routine and habit and doing the same things over and over again in autopilot. Your body is wired to send you signals, for instance if you need food, your brain tells you you’re hungry, if you need sex your brain tells you you’re horny. When you’re bored or dissatisfied, your brain is telling you one of your most basic needs isn’t being met, your need for exploration and growth.

Force yourself out of your head and into the world, out of your comfort zone. If you’re in your head you’re behind enemy lines. You will never feel like taking action. Those first 3 seconds you get out of bed, blow big time, but once you’re up it’s okay. Get outside, that’s where the magic is, where the 1 in 400 million exist. Act within 5 seconds to marry action with the idea/impulse, otherwise your emergency brake gets pulled and you do nothing. Practice the 5 second rule by acting within 5 seconds of the idea/impulse and see what changes happen.

Getting Results: The role MOTIVATION has to play in Success

Get Results: motivation — Get Results: Motivation

Motivation is probably the single biggest area of consideration when looking to get results, to become a success, get things done, or make things happen. Why is that you may ask? Well under the umbrella of motivation come things like fear, internal conflict, inaction and plain laziness, not to mention how we are impacted by the people around us, and their effect on our motivation levels.

It really can be a minefield or mindfield as l prefer to call it. Because most, if not all motivation is in our minds. It comes to us via our inner dialogue. It’s partly due to our social conditioning, and our personal history.

Motivation has a number of components ranging from being emotionally moved enough to take action, to overcome fears that hold us in imagined constraints.

Although there is much more to it than simply using words to find inspiration, words can help us think more positively and constructively, indeed can raise our spirits and prevent the negativity of our minds from paralysing us from taking action in pursuit of our goals. I’ve including some motivational quotes to help add some positivity to our thought processes. It’s a small but meaningful start to increasing motivation. Please sign up for more in-depth insights into Getting Results here