Healthy Eating: Baked Seabass Fillet

Get Results: baked seabass fillet
Get Results: baked seabass fillet

Eating healthy is vitally important for weight loss, because otherwise it undermines your exercise efforts. I’ve lost over 3 stones largely due to eating healthy. I don’t go to the gym, I just go walking. I’ve kept the  weight off for over 12 months now, so I’m doing something right. You can do it too!

Here are the ingredients…

  • Saute the garlic and sliced chorizo in the olive oil
  • Add chopped onions and whole or sliced cherry tomatoes, chillies and pre boiled sliced potatoes.
  • Add salt, pepper and fresh or dried parsley.
  • Then add the mixture into the baking dish with the fish.
    Season the fish with salt.
  • Bake in the pre heated oven 200°C for about 30minutes or until the fish is fully cooked.