Category: Healthy Eating

Today is fish day

Baked salmon with prawns and veges

Pre boiled baby potatoes

Sliced onions and red peppers

Cherry tomatoes

Fine beans or any of your fav. veges.

Season salmon and veges with salt and pepper and put everything together in your baking dish.

Add a knob of garlic butter and half fresh squeezed lemon juice, chopped parsley and drizzle with olive oil. Baked at 200°C for 25-30mins. 

While you’re here, why not check out weight loss guide, here

Simple and easy meal to make. If you fancy a bit different taste to usual BBQ chicken flavour, why not try this?

Grilled boneless thigh chicken marinated in fresh
Juice of 1 whole orange
Juice of 1 whole lemon
1 tbsp wholegrain mustard
A little bit of salt and pepper.
Done.
Serve with couscous and salad. I made leaf lettuce, spring onions, peeled oranges and salt and pepper for my salad. 

Check out this great easy to make meal of fresh and fruity homemade couscous on a bed of lettuce along with sticky chicken BBQ.

Remember weight loss starts with healthy eating, otherwise it undermines your exercise routine. It’s all about getting the balance right between calories in versus calories out.

This is one of my favorite dishes…

Chicken or pork cooked in garlic, onions, soy sauce, vinegar, sugar and ground pepper.

With fried plantain(banana) lady finger, and aubergine.

Yummy!

Eating healthy is vitally important for weight loss, because otherwise it undermines your exercise efforts. I’ve lost over 3 stones largely due to eating healthy. I don’t go to the gym, I just go walking. I’ve kept the  weight off for over 12 months now, so I’m doing something right. You can do it too!

Here are the ingredients…

• Saute the garlic and sliced chorizo in the olive oil
• Add chopped onions and whole or sliced cherry tomatoes, chillies and pre boiled sliced potatoes.
• Add salt, pepper and fresh or dried parsley.
• Then add the mixture into the baking dish with the fish.
  Season the fish with salt.
• Bake in the pre heated oven 200°C for about 30minutes or until the fish is fully cooked.

• Ribeye Beef strips marinated with garlic, oyster sauce, sugar and a little bit of fish sauce.
• Saute garlic and chillies with a little bit of oil
• Add marinated beef and stir fry for a few minutes til it’s cooked and add thai basil leaves.
• Prawn Vegetable stir fry.
  
• Saute garlic and onions with a little oil
  
• Add lil bit of tomato paste and prawns.
  
• Stir and add vegetables with vegetable seasoning and cook for a few minutes til veges are cooked. 

Piri piri chicken and potato salad leaf, beetroot with honey and mustard dressing.

Well it’s Japanese foodie day for us today, and we’re trying Salmon avocado salad and soya sauce, ginger, sesame oil and lemon dressing with steamed Bao bun with sweet pork filling.
Happy eating!

Our latest installment of ideas for tasty meals to help keep the weight off.

Season salmon with salt, pepper, garlic parsley butter, chilli flakes and fresh squeezed lemon juice and drizzle with olive oil and grill til it’s cooked to your liking..Easy and tasty..serve with tenderstem broccoli and butternut squash rice..Voila!

Check out more posts about healthy eating, to help lose weight, as well as our weight loss guide.

Here in the Turner household, we’re still trying to eat healthy, by avoiding eating processed food and sticky to real food, and not eating too much.

The recipe for today is Garlic butter prawns.

Ingredients include:

• Olive oil
• Butter
• Garlic
• Onion
• Paprika
• 4 Chopped fresh cherry tomatoes
• Salt+pepper or vegetable powder/seasoning
• Sausages (precooked)
• Potatoes (precooked)
• Corn (precooked)
• 1/2 tsp sugar
• a little bit of water
• Prawns
• Chillies
• Parsley
• 1/4 Fresh squeeze lemon juice.

Happy Cooking