Why New Years Resolutions Often Don’t Work Out

Get Results: Do the work see the results
Get Results: Do the work see the results

The New Year is 6 days old and already the numbers of people going to the gym are dwindling. So much for all those well intentioned New Years resolutions.

Willpower can only take us so far. The effort needed to initiate momentum is finite, it runs out the more its used.

Habits are our saving grace because they take over where willpower leaves off,  they are what help us over the longer term.

But habits don’t kick in for at least 30 days of continuous routine, where you do something religiously, almost everyday. After 30 days or so, habit will take over and make the process more automatic. You won’t be thinking about whether to do it or not quite so much, and on the flip side, you will feel a tinge of guilt if you miss a day. Six days of effort isn’t ever going to be nearly enough, persevere through to the end of January at least.

Bad habits tend to be harder to break than good ones, so a few days taking time away/off, results in an interruption of your inertia, which breaks your routine, and consequently the habit, so don’t weaken and get lazy. Health should be a lifestyle, afterall.

Set yourself a tangible goal, and act with purpose in its realisation. Put in the effort to get some momentum, until it becomes habit and then it will be easier to keep going.

For more about increasing your motivation, check out our MOTIVATION GUIDE.