Overcoming The Status Quo

Get Results: force field analysis
Get Results: force field analysis

The status quo seems to have around it some kind of gravity force, which holds us back from moving away from it, towards our goals.

It’s the duel force of fear and anxiety which comes along with the uncertainty of what might lay ahead, particularly when we’re doing something different or new.

It’s so much easier to play safe and stick with our current routine. In our present situation or circumstance we know what to expect, and we know we can deal with most eventualities. There is nothing too scarey to worry about.

Humans don’t deal well with change, it’s fear inducing to trample unexplored territory. There are too many monsters lurking in the darkness, metaphorically speaking.

Our survival instincts have conditioned our brains to avoid anomaly and change at all costs, and the easiest way to do this is to play it safe. Do what we know and keep doing it as long as we can.

At the same time, we like to experience good surprises, like the unexpectedly win or gain of something we value. So uncertainty is good as long as it’s a promise of good.

So wandering away from the status quo is possible, providing we have something positive enough to aim for.

All change has within it, potential, which can be either good or bad. There are risks and dangers, as well as possibilities and opportunities.

We have to find a positive reason to make change, and we have to have the vision of a better alternative than the one we are currently experiencing.

We also have to believe that the cost of not pursuing our goals will deliver such regret that we just won’t be able to bear it in the years to come. This kind of fear propels us forward, rather than holds us back.

Finding the motivation to take action is all about shifting mindset. It’s about hacking the way we think, from something that holds us hostage, into something that opens us up to a new, exciting way forward.

If you want something enough, you’ll find a way, if not, then maybe you just didn’t want it enough.

What Is Important To Do In Life?

Get Results: when we care we share
Get Results: when we care we share

Having direction, gives meaning in life and results in positive emotion.

What should be? We’ll call it point B.

What is? We’ll call it point A.

How to transform A to B.

Be the Hero that voluntarily goes into the unknown, to learn what needs to be learned to convert A to B.

Be brave enough to deal with the dragon of fear and bring back the treasure that you find there, to improve your society for the good of all.

In a nutshell, this means being a problem solver. Start by solving your own problems; figure out what’s holding you back from the life you’d rather be living, and find a way of conquering them. Whether it be fear of failure, fear of disappointment, fear of being conflicted, lack of self-confidence, if you’re not where you want to be, something is holding you back.

Once you’re able to deal with your own problems on an ongoing basis, you can use the same principles that have helped you, for the benefit of other people. You will then be a master problem-solver, the Hero that goes out to slay the dragon of chaos and brings order to disorder, time and again.

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Deal with Change 

Get Results: when you change inside
Get Results: when you change inside

Reframe the story you tell yourself about change.

Let’s assume you want to start your own business, and someone close to you tells you to stick it out where you currently are. After all, you’ve got a regular pay check, you know what you’re doing, you get on with colleagues, and you’re comfortable and safe.

They want to protect you, they don’t want you to suffer because they love you. This resonates with you because the same conflict is going on inside your head.

Doubts are designed to warn you of the potential dangers you may face and paying attention to them is wise. But it doesn’t mean you shouldn’t go ahead, it just means your plan needs to keep the pitfalls in mind, to mitigate them as much as possible.

The unknown is uncomfortable and exciting at the same time.

You feel alive because there is uncharted territory ahead, it’s a natural reaction, in the same way as a surprise or something unexpected grabs your attention from the slumber of your familiar routine. We have evolved to pay attention to change, to different, to new, because they are unknown.

The unknown has significance. Suddenly there is uncertainty, and risk, and you need to pay attention to it in case it hurts you. But don’t quit because of it. You can’t do anything different or new without encountering some level of unknown.

As well as paying attention to the possible dangers, give thought to the opportunities and possibilities that come out of change. You become more by experiencing more. Even failure can be a great teacher, so don’t fear it, just plan to mitigate it where possible.

The status quo is a lie, change is inevitable, whether you accept it our not. Face change, deal with change, take advantage of change.

Be a predator of chance rather than a victim of circumstance.

Let Quote Graphics Inspire Action

Get Results: be the hero of your own story
Get Results: be the hero of your own story

Reading quotes helps reshape beliefs and these are the foundation of motivation.

They can make a big difference in any journey for success.

Motivation is often the very thing that gets blocked and prevents you trying for your goals and dreams.

To take action you must be motivated, and to be motivated you must have congruent beliefs;

#1 – This is what you want, and

#2 – You can do it.

If either of these beliefs are absent from your belief system, you won’t take action.

Well formed quote graphics can help you look at your situation in a different way, to think about it from a different perceptive, to inspire you to take action. It helps you create a different story, or a different narrative on an old story.

A different story, analogy or metaphor, alongside an open mind can reshape or sidestep those disempowering beliefs, which are holding you back.

The first disempowering belief many of us are guilty of holding, is…

“I can’t do this!”

Or some variation of this such as..

“I don’t have the experience!”

“I don’t have the resources!”

Here are a few quotes from Jim Rohn to help you out of this mindset.

Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes get on the good side of life
Get Results: Jim Rohn quotes get on the good side of life
Get Results: Jim Rohn quotes
Get Results: Jim Rohn quotes

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Looking At Care Differently

Get Results: change perspective
Get Results: change perspective

Are you a nurse or carer emotionally overwhelmed with the current situation?  Or are you someone forced to stay at home and watching from the sidelines, struggling to deal with the pain, suffering and loss of others?

Just a slight digression for a moment, I’d like you to think about the following scenario…..

If you saw a person (male or female) keep head butting a wall then complaining they have a massive headache, what would you say to them? What advice would you give them?  Please consider this before reading on.

Back to your suffering and feelings of being emotionally overwhelmed, about the current situation.  You’re getting upset that people are struggling and even dying, not just because those things are happening, but largely because you believe that others shouldn’t have to suffer.  But this is not possible, death and illness are part of life, this is the way it has always been and will always be. None of us will escape the clutches of death, and will inevitably be ill at some point of our lives.

Holding onto the belief “people should not suffer”, creates an expectation/preference that can never be fulfilled, and will only bring suffering to the person that holds onto that way of thinking. It is metaphorically like banging your head against a wall.  Instead shift your mindset. If dealing with sick patients, be grateful you can ease their suffering to some degree or help their passing be more tolerable. Grateful you are well enough to do be able to care for them in some way. If you were not there for them, their situation would be so much worse.

One final point I need to make, the difference between you and the person head butting the wall is that your suffering comes out of caring about others, not just as a result of some mindless act of self-harm. The fact you care so much, is in itself, something to be immensely proud of. Caring people make for a better world to live and die in.  So keep caring, but don’t suffer for your caring. Take joy from your priceless assistance, we love you for it, and so do those you look after.

Beliefs and Values: Be An Architect Of Your Future Not A Prisoner Of Your Past

Get Results: don't be a prisoner of your past
Get Results: don’t be a prisoner of your past

Subconscious Thoughts and Habits

Beliefs and the values that stem from them are conditioned into us as we grow up, by the society we live in, by the family we are closest to and any other influential parties we are exposed to in our lives.

Many such beliefs exist outside of conscious awareness within our subconscious knowledge pool. They affect every decision we make, often without us realising they are doing so.

While some beliefs serve us, there are many more that don’t. It’s important we improve self-awareness so that we can uncover subconscious counterproductive beliefs, thoughts and behaviours. These may include..

  • Limiting Beliefs
  • Limiting Values
  • Self sabotage
  • Social conditioning
  • Learned behaviours
  • Judgments
  • Habitual thoughts and thought patterns

“The subconscious is motivated by emotion.” Anything you have a strong feeling or emotional response to passes into the subconscious. This is how phobias are formed, a strong emotional reaction to a very unpleasant event is anchored into the subconscious. Also wishing for something with deep emotion (positive or negative) can be embedded in the subconscious.

Habits are formed through repetition, good habits or bad habits can be either habits of thought or habits of behaviour. Break the underlying belief that formed them, and which continues to hold them in place, and you can break the habit. Bad habits are usually best removed by forming good habits to replace them.

Looking under the hood of BELIEFS

BELIEFS are generally built on shaky foundations. Often based on nothing more than ASSUMPTIONS and INFERENCES, rather than EVIDENCE and FACTS.

Think about the strongly held beliefs you hold. Where did they come from?

We might take the testimony of experts as fact, but in reality we don’t know if we’re being deceived and lied to, because of some hidden agenda, that we’re not privy to.

My own experience, is peppered with examples of being deceived by authority figures and so-called experts who subsequently were found to be profiteering from me following their advice, without providing any real value for me, a case of smoke and mirrors. It happened to me when I first started investing in stocks and shares, trusting stock analysts and regulators, many of whom where exposed during the 2007-2008 financial crash. Be very wary about putting money into anything based on what people tell you. Do your own due diligence first, always.

So if expert testimony can’t be entirely trusted, and I include the media, politicians and big businesses in this, what can you believe, other than your own first hand experience.

Can you believe what a friend of a friend tells you, or your parents, or your colleagues?

Well you have to be the judge, but what I would say is question everything. Ask “How do you know?”, “Where is the proof?”. An healthy skepticism is always a good thing. Don’t be rushed into making a decision, if someone insists you decide now, walk away.

From BELIEFS come VALUES, which are the things we judge as being important to us, in which we invest a sense of ourselves. By selected these values we also infer their opposites, our dislikes, pet peeves and such.

What we deem as relevant and important to us, shapes what we pay attention to. As a result our PERCEPTIONS and PERSPECTIVE are greatly influenced by BELIEFS and VALUES. As are our EXPECTATIONS, ATTACHMENTS, JUDGMENTS, LIKES and DISLIKES, REACTIONS and EMOTIONS.

BELIEFS and VALUES are the foundation of how we live our lives, so it’s vitally important to ensure they are well founded and grounded.

Any beliefs that helps us move closer to achieving our goals are generally okay, but beliefs that hold us back, need addressing.

Get Results: change perspective
Get Results: change perspective

Get out of your own way

Fears, self-doubts, insecurities, expectations and preferences are getting in the way, they are closing up the channel, blocking the bandwidth. It’s time to leave the prison of the mind. It’s not a matter of gaining anything, in fact it’s about losing everything that is cluttering up your life and stopping you achieving your GOALS.

Get Results: Awakening: use thought don't be used by it
Get Results: Awakening: use thought don’t be used by it

Take Back Control

Get Results: your reality is your strong belief
Get Results: your reality is your strong belief

Do you believe death is the end, that there is nothing more once we die? If so, the thought of death might fill you with dread.

Alternatively, If you believe that after death, your spirit goes to be with the spirits of deceased family members, who you love and miss, you might look forward to the prospect of death.

Both these are thoughts. Which ever version you believe to be true, determines your feeling about the consequences of death. Fear or anticipation. You have no way of knowing which version is true ahead of time. Yet which ever you believe, has an impact on your life and how you live it.

It colours the background of your life, maybe resulting in a feeling of fear or worry in the back of your mind, that is always there. Many spiritualist believe the fear of death is a major part of the human condition and the reason people struggle with dealing with the Ego (self preservation part of the mind).

Let’s look at another common debate, the debate about whether life is on your side versus life is constantly testing you.

Do you believe that life is looking to support your endeavours and successes or do you believe life is designed to test and challenge you, so you grow? Or do you believe life is just a fluke and there is no purpose, rhyme or reason to it? It’s just a random occurrence and we make things up as we go along.  Again which belief you fall behind, will have an impact on the way you live your life, the emotions you feel and how you deal with setbacks. Can you not enjoy your successes because you’re waiting for things to go wrong? Or do you feel you have the power of the Universe behind your efforts, the Universe is working to help you?

Okay, let’s consider your beliefs about people. Are people inherently  good or bad? Or are people a mixture of both, capable of great feats, amazing accomplishements and acts of kindness and altruism? While also being capable of selfishness, destructiveness and the capacity to carrying out monstrous acts of devastation to fellow human beings, animals and the planet.

Let’s consider your beliefs around your government. Are your government acting to secretly enslave the population or are they doing the best they can for the good of the country and its people?

On a more personal level, are you capable of whatever you set your mind to or are you not really very good at anything?

Are your beliefs generally more positively or negatively orientated?

Are you a glass half full or half empty person?

Are you always striving for more, wanting more and better or grateful for, and contented with, what you have in the here and now?

Sure we’ve covered a lot of different areas of life here, but the underlying thing behind each of these, are your beliefs, what you believe to be true or not.

Beliefs are generally held with some level of faith or certainty. You have to believe it to be true, for it to be a belief.

The power in this little word can not be understated. Beliefs shape everything you do, how you interpret incoming stimuli, the meaning you give to it. What you pay attention to and what you choose, either on a conscious or subconscious level, to ignore or filter out.

Beliefs are used to judge what is good or bad, what should be pursued and what should be avoided.

You must question your beliefs, bring some conscious thought to how they work in you. Question them, where did they come from, what are their intentions?

You’ll find that many beliefs are driven by fear, they come from the instinctive, self preservation part of the mind, that is doing its best to keep you safe and well. It’s very good at what it was designed to do.

The secret is to use your intellect, the rational part of your mind, to control the instinctive part of your mind. Don’t let irrational fear drive your actions or dictate your thoughts and emotions. Take back control!

Problematic False Beliefs

what you don't know you don't know
what you don’t know you don’t know

It’s interesting isn’t it, beliefs are a fascinating topic. What we believe guides our decision-making in every aspect of life.

There was recently a post on Facebook with the following maths problem..

(7+7+7)-(7+7)x 0 = ?

On reading the comments, it was funny to see how some people were arrogantly quoting zero as being the answer, while others equally arrogantly quoted 21 being the answer.

This observation got me thinking how people were so sure in their belief in the answer, that they were happy to comment to the world, and potentially in front of their friends, family and other associates, without ever doubting that they may be wrong, and the possibility of looking stupid.

Now I’m not judging people who got this wrong, as being stupid, but I’m sure that if they found out they were wrong, they would feel a little embarrassed that they didn’t know the answer, after all “it’s something you learn in 3rd grade” – and I’m quoting a comment of someone who got the answer wrong.

But people do this kind of thing all the time, particularly on social media. They believe they know something when they wrong – they have false knowledge.

Having false knowledge can be problematic for decision-making, if you’re basing your decision on that false knowledge.

Doing a quick Google search will undoubtedly give you the right answer to a simple maths question, and the consequences of getting it wrong is nothing greater than a little social embarrassment, but there are situations where having false knowledge, while believing you are right, can cause significantly more serious consequences.

The answer to dealing with false knowledge and misguided belief, is not to hold beliefs with such certainty. Question them, look for proof that you are right or wrong,  before acting on them.

The moment you believe you are right, is the exactly the same moment you stop looking for evidence of contradiction. You look for confirmation you are right, which further entrenches you into that belief mind-set.

One solution, drawn from a famous insight of philosopher Karl Popper, who argued that in science, evidence against a hypothesis, called
disconfirmation, is much more important than evidence for that
hypothesis, called confirmation.

So, let go of beliefs, and instead look for evidence that disconfirms them. If you believe “all politicians are self-serving”, then you only have to find one that isn’t self-serving, and you’ve disproved your belief, good luck with that, only joking. But you get the point, it’s easy to fall into the trap of finding evidence that supports your belief, after all, there are many politicians who you can find evidence of being self-serving, if you look hard enough, and this further embeds the belief.

A word of warning before I finish this post, if you find yourself using generalities such as “all”, “most” or “none” you’re over-relying on stereotypes and biases, and this is a lazy and foolish way of forming beliefs.

Comments like “All BMW drivers are arrogant”, and “most politicians are self-serving”, play on stereotypes, prejudices, biases and vastly overgeneralise, so stop holding such beliefs, and start looking for contradictions. You’ll undoubtedly find that many of your beliefs are based on false knowledge.

Just one last point, the answer to the maths question, if you didn’t already know, is 21 – the rule that makes it so is called “order of operations”, so now you really do know the answer.

Why We’re Always Jumping To Conclusions About People

Get Results: We judge ourselves by our INTENTIONS and others by their ACTIONS
Get Results: We judge ourselves by our INTENTIONS and others by their ACTIONS

We label people with just a first impression.

They are doing [blank], so must be [blank].
They look like a [blank], so must be one.

The blanks are full of stereotypes, prejudices, biases and generalisations.

This makes us feel satisfied, because it helps us think we understand the world around us.

Understanding the world keeps us safe, but we have no idea, if we’re actually right in our instant evaluation.

But that doesn’t matter because we’ve already moved on to something else.

Not jumping to conclusions means we have to admit to ourselves we don’t know, we can’t know from just one look at somebody and this isn’t satisfactory, because it means we don’t understand the world around us after all, and this could be dangerous.

You’re Not Who You Think You Are

Get Results: self awareness
Get Results: self awareness

If you’re of adult age, you’ve probably experienced a fair amount in life.

You’ve probably fallen in love, and maybe out of love again, at least once.

You’ve probably been to school, witnessed or been the victim of bullying.

You’ve undoubtedly experienced  a loss of some kind, whether it be someone close to you, or loss of a valued possession.

You’ll have most certainly have experienced many different emotions; such as happiness, sadness, anger, embarrassment, longing etc.

Through all these experiences, what has been the one thing that has remained constant?

If you said your “thoughts”, then we know this isn’t true, your thoughts come and go like clouds. Sure you experience many thought over and over, these form beliefs that shape your life, but they do still come and go. You’re not thinking the same thing all the time.

If you said your “emotions”, then again these are constantly in flux.

If you said your “behaviours”, then again these have changed as you’ve grown and unless you do exactly the same thing all the time, they are constantly changing as you undertake different tasks.

So what is the one constant, that has shared every second of every day?

The answer to this is the “awareness” in which all experiences unfold. The “presence” that watches, listens and is.

This presence can be described as consciousness, awareness, or even space. It is the space into which all life unfolds, but it isn’t empty space. It isn’t a vacuum of nothing, but it a space of “NO THING”.

You can not view it in the same way you can your mind constructed self. The self you describe when someone asks you, who you are.

I am [whatever age you are],

I am a male or female

I am a professional whatever

I am a father, mother, daughter son, only child

Whatever you label yourself as being, is not really who you are.

This labelled self is your mind constructed identity, used to tell stories about, to describe, to understand, to point to, but it isn’t the real you.

You look at a flower and you call it a flower, you have a mind constructed idea of what as flower is, what it should look like, where you should find it.

In the same way you do with anything you’ve ever experienced.

You label it, so it can understand it, and your mind does the same with its version of you.

When you say I’m trying to find myself, this is a false way of thinking about it. The real you, can’t be observed,  or lost like an object because you can’t removed yourself from it. “You are it” and “it is you”. You can’t do anything other than “be who you are”.

It’s not about finding yourself, it’s about losing everything that mentally and emotionally blocks your realisation of the truth, that all the constructed versions of yourself are not you. The real you is what’s left when all the labels are stripped away.

You are awareness, presence, the space in which all experiences play out, without the layer of thought and interpretation getting in the way. The space that just is, without any need to add anything else. You are consciousness.

I love these two quotes that say it all…

“Thoughts are like clouds, you are the sky. ”

“You are the Universe, experiencing itself from infinite points of view. ”

That means you and I, and all life are connected because we are all a manifestation of the Universe experiencing itself.