BEING more SPIRITUAL

Get Results: spiritual practice stay in the moment
Get Results: spiritual practice stay in the moment

Spirituality is about reconnecting with your true self, which remains obscured, as long as you identify with your thoughts. When you identify with your thoughts, you believe them to be WHO YOU ARE, rather than realising they are just thoughts.

Think about this for a minute. How do we experience life?

We experience life through…

  • Sense perceptions – see, hear, smell, taste, touch,
  • Bodily awareness – awareness of breathing, pains, cramps, twitches,
  • Thoughts – rational as well as emotional thought
  • Emotions – which come from thought. We can use the intensity of positive and negative emotion to help drive us towards a goal, but often emotions are the very thing that hold us back with strong sensations of fear and inner conflict.

And what else…

  • Consciousness – true consciousness is awareness and freedom from thought, and can only be found by living IN THE MOMENT. Consciousness allows you to find your true self, your spiritual self, free of identification with thought (otherwise known as the Ego).

THOUGHT

Thought is good as long as you don’t lose self in it. After all where would we be without..

  • Reasoning
  • Critical thinking
  • Decision making
  • Problem solving
  • Memory
  • The ability to learn, comprehend  and recall.

Thought is an invaluable servant, there’s no disputing that, but equally it can be a destructive master.

When trapped in identification with thought (Ego), you lose yourself in thinking. You take your thoughts to be who you are. You are unknowingly possessed by them. It becomes part of your sense of identity, part of your sense of self, but it is a false self.

Thoughts directly feed emotions and can make your life a misery.

Thoughts also colour your sense perceptions and Bodily awareness.  They give meaning to them. Thoughts interpret your perceptions, they make stories of them, often based on what? Social conditioning, fragmented and limited life experiences, which you believe and value either positively or negatively. Beliefs and values are themselves, thoughts.

When lost in thought you live in fear of pain and suffering. Thought is consumed with the preservation of self, and always bases decisions on avoiding pain and suffering and the desire for pleasure.

It is competitive for what it believes are scarce resources, and tries to separate self from others, to make self more in comparison, by lower others or increasing self.

It attaches to the thought of possessions, relationships, mental positions, ideas, beliefs and values to make more of self. They are pulled into the false sense of self.

It judges and labels to better understand, pigeon holing and stereotyping as it goes, but in doing so. grossly reduces the ultimately unknowable down to a simplified version, which it better understands. It also does this to make itself bigger and better.

You become lost in thought rather than experience the world around you as it is. Life loses its sense of wonder.

Thought can only exist in a state of psychological time (past and future). Using the present moment only as a stepping-stone to the future. Or using it to relive the past, and using the past to predict the future. In reality there is only ever this moment, the present.

CONSCIOUSNESS

Awakening is the separation of awareness and thought. It is space around thought.

You become an observer of thought, and see thought as just thought. A very useful tool to use as you navigate through life, but a very destructive master. You no longer identify with it, or mistake it to be you. Awareness and thought are separated.

Consciousness is accessed through the present moment, the only point we can interact with life from. Past is memory, future is anticipation, both are thoughts.

If you’re in the present fully, thought cannot exist. It cannot diminish, or reduce life to something you can judge, label, attach to, resist, separate from, you are too present, within consciousness.

Joy flows into what you do, not from it, and any doing should have a full sense of consciousness within it. Bring BEING into any DOING.

You understand that you are part of the whole, life and consciousness, So much more than the confines of your skin. Consciousness becoming conscious of itself through you. Formless around form. Part of and one with the whole. “Life is the dance, you’re are the dancer” as Eckhart Tolle says.

For more about spirituality check out our guide here.

 

Emotions Cloud Rational Decision Making

Get Results: emotional and practical
Get Results: emotional and practical

Why is it we are good at giving others advice, but struggle with our own situations.

For instance people advise others about relationships when they themselves are in bad relationships. Maybe we should take our own advice. This isn’t a criticism, it’s just a recommendation.

We know the answers, when it comes to other people, but we can’t see it for ourselves. When we’re caught up in our own emotions, they tend to cloud our judgement. Rational thinking is easier when emotions aren’t present.

When we’re outside the scenario, everything is all too clear to see, but within it, everything is confused.  If we imagine a stranger being in our situation, what would we tell them to do? Whatever the answer, is our solution.

The Pathway To Being Happier

Get Results: gratitude changes mood
Get Results: gratitude changes mood

You are HERE in THIS MOMENT,
which is OK.

But because you want to be
somewhere else, for you, HERE and NOW is not enough.
You yearn for SOMEWHERE or
SOMETHING ELSE/MORE/BETTER.

By doing this you are not fully HERE and NOW.
Your attention is already SOMEWHERE else,
doing SOMETHING ELSE,
via THOUGHT and IMAGINATION.

YEARNING or THWARTED WANTING results in a
feeling of discontentment because your EXPECTATIONS
and PREFERENCES are not being met by your perceived
reality of THIS MOMENT.

You may experience ANGER, SADNESS,
DISCONTENTMENT, lack of FULFILMENT, or some other
negative emotional reaction.

Changing the focus of your thoughts changes your mood.
If you replace ANTICIPATION with APPRECIATION, or
ACCEPT instead of EXPECT you feel better.

If you stay PRESENT in the MOMENT,
without IDENTIFICATION with THOUGHT.
you can not feel bad.

For more about spirituality.

For more about gratitude.

The Egg by Andy Weir

Get Results: change perspective
Get Results: change perspective

Imagine suddenly coming to the realisation that you play every role of every actor that has ever lived and is living. How would that change the way you perceive and treat other people? The Egg by Andy Weir, puts you in that very situation allowing a shift in perspective, to a more compassionate and empathetic point of view when dealing with others.

The Egg

You have died.

You were on your way home when you died.

It was a car accident, nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two
children. It was a painless death. The EMTs tried their best to save you but to no avail. Your body was so
utterly shattered you were better off, trust me.

And that’s when you met me.

“What.. What happened?” You asked. “Where am I?”

“You died” I said, matter-of-factly. No point in mincing words.

“There was a.. a truck and it was skidding…”

“Yup.” I said.

“I.. I died?”

“Yup, but don’t feel bad about it. Everyone dies.” I said.

You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the
afterlife?”

“More or less.” I said.

“Are you God?” You asked.

“Yup.” I replied. “I am God.”

“My kids.. my wife,” You said.

“What about them?”

“Will they be alright?”

“That’s what I like to see,” I said. “..you just died and your main concern is your family. That’s good stuff
right there.”

You looked at me with fascination.

To you I didn’t look like God. I just looked like some man or possibly a woman. Some vague authority figure,
maybe. More of a grammar school teacher than the almighty.

“Don’t worry.” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t
have time to grow contempt for you. Your wife will cry on the outside, but be secretly relieved. To be fair,
your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”

“Oh,” You said. “.. so what happens now? Do I go to heaven or hell or something?”

“Neither.” I said. “You’ll be reincarnated.”

“Ah,” You said. “.. So the Hindus were right.”

“All religions are right in their own way,” I said. “.. walk with me.”

You followed along as we strode through the void.

“Where are we going?”

“Nowhere in particular,” I said. “.. It’s just nice to walk while we talk.”

“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my
experiences and everything I did in this life won’t matter.”

“Not so!” I said. “You have within you all the knowledge and experiences of all past lives. You just don’t
remember them right now.”

I stopped walking and took you by the shoulders.

“Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only
contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or
cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the
experiences it had.”

“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your
immense consciousness. If we hung out here for a long enough, you’d start remembering everything. But
there’s no point to doing that between each life.”

“How many times have I been reincarnated, then?”

“Oh lots. Lots and lots. An in to lots of different lives.” I said. “This time around, you’ll be a Chinese peasant
girl in 540 AD.”

“Wait, what?” You stammered. “You’re sending me back in time?”

“Well, I guess technically. Time, as you know it, only exists in your Universe. Things are different where I
come from.”

“Where you come from?” You said.

“Oh sure,” I explained. “.. I come from somewhere. Somewhere else. And there are others like me. I know
you’ll want to know what it’s like there, but honestly you wouldn’t understand.”

“Oh,” you said, a little let down. “.. but wait. If I get reincarnated to other places in time, I could have
interacted with myself at some point.”

“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s
happening.”

“So what’s the point of it all?”

“Seriously?” I asked. “Seriously? You are asking me for the meaning of life? Isn’t that a little stereotypical?”

“Well it’s a reasonable question,” You persisted.

I looked you in the eye.

“The meaning of life, the reason I made this Whole Universe, is for YOU to mature.”

“You mean mankind? You want us to mature?”

“No, just YOU. I made this Whole Universe for YOU. With each new life YOU grow and mature and become a
larger and greater intellect.”

“Just me? What about everyone else?”

“There is no one else,” I said. “.. in This Universe, there’s just YOU and ME.”

You stared blankly at me. “But all the people on Earth…”

“All you. Different incarnations of YOU.”

“Wait. I’m everyone!?”

“Now you’re getting it,” I said, with a congratulatory slap on the back.

“I’m every human being who ever lived?”

“Or who will ever live, yes.”

“I’m Abraham Lincoln?”

“I’m Hitler?” You said, appalled.

“And you are the millions he killed.”

“I’m Jesus?”

“And you’re everyone who followed him.”

You fell silent.

“Every time you victimized someone,” I said, “.. You were victimizing yourself. Every act of kindness you’ve
done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be,
experienced by YOU.”

You thought for a long time.

“Why?” You asked me. “Why do all this?”

“Because someday, YOU will become like me. Because that’s what you are. You’re one of my kind. You’re my
child.”

“Whoa,” you said, incredulous. “You mean I’m a god?”

“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you
will have grown enough to be born.”

“So the Whole Universe,” You said, “.. it’s just…”

“An egg.” I answered. “Now it’s time for you to move on to your next life.”

And I sent you on your way.

By: Andy Weir

A great story, I’m sure you’ll agree.

I find it helps me look at other people in a completely different light, and allows me to examine my own attitude and approach to others. If we can be more compassionate and empathetic towards other people, we can connect in a more meaningful way.

Judging and labelling others, and we all do it to some degree, stops any meaningful connection by putting up prejudiced barriers. As a result we act differently in different social situations, we become actors, role playing. Thus connections are rarely deeper than the surface level of those roles.

We mistakenly believe the roles played by others, are a true representation of them, when in reality people are much more complex.

People’s attitudes and behaviours are much more influenced by their environment and situations, than we give credit for. We should be less judgemental, because we know very little about the person underneath the roles they play. Only by walking in their shoes, can you get close to possibly knowing how they feel and why they behave as they do.

Hope you enjoyed this post.

For more about changing perspective, check out this post.

Using Or Being Used By FEAR

Get Results: motivation fear drives appetite for more
Get Results: motivation fear drives appetite for more

I recently created a couple of graphics around the idea that fear of being nothing drives us to get and thus be more. The first graphic was designed from a spiritual perspective and says:

“The FEAR of HAVING and thus BEING nothing drives our appetite to get and thus be more and more and more and more and more. In reality, we can never be nothing because we are everything.”

Get Results: fear drives appetite for more
Get Results: fear drives appetite for more

The second was designed from a motivational perspective, with almost the same wording and can be seen at the top of this post.

This got me thinking about how, effectively the same subject, can be viewed as a negative and a positive, depending how you choose to frame it.

What both of these graphics are saying is true, the seeming contradiction comes about because of the intent behind how “THE FEAR OF HAVING AND THUS BEING NOTHING” is used.

If we psychologically lose ourselves in this fear, being fully identified with it, it becomes a negative because we are a slave to it. It controls us, rather  than the other way round.

If we use it as a technique to get us to the next level, and to grow, without fully identifying with it, it can be a good thing that positively motivates us. This is a subtle but skillful difference, which is difficult to distinguish between. However the contrast is as different as day and night.

The INSECURITY Paradox

Get Results: insecurity paradox
Get Results: insecurity paradox

INSECURITY can be very debilitating. It also has at the heart of it, a paradox. People tend to believe the more they HAVE, in the way of possessions and assets, the more they ARE. They entangle their self worth with stuff they own. They weigh their value as a person, by the size of their house, the brand of their car, the status of their job or business, the amount of money in their bank. The need to GET more, is driven by the need to BE more.

When operating from this mindset, and most people do if we’re being honest about it, then they’re never going to be able to satisfy this need. They will always want more. It’s an insatiable appetite that can NOT be satisfied.

On the other hand, and this is where the paradox kicks in, the more they HAVE, in the way of possessions and assets, the more they have TO LOSE. The fear of loss can be a further driver to accumulate even more stuff, in an attempt to get further away from the threat of loss and the possibility of HAVING nothing and thus BEING nothing. You see how insecurity feeds into this from all sides. It’s a situation that can’t be won.

INSECURITY is in fact a good motivator for CHANGE, but for the wrong reasons. When people buy into this way of thinking, there is no end point, it’s a constant source of discontentment in their lives.

If insecurity can be used to drive change and motivate action, enough to get you to where you want to be (goal), and you then have the capacity to switch it off and be contented with your situation when you have attained your goal, it can be a powerful tool. Unfortunately the underlying insecurity is often strengthened by being employed in this way and even harder to break, when you need to break it. When you reach your goal, you will have something else to strive for because your INSECURITY will convince you, you’re still not enough.

To prove this point out, look at the constant struggle many “A” list celebrities have with the constant need for approval, even when they seem to have it all, with millions in the bank and the adoration of their followers, their insecurity is often driving this need and subsequent behaviour.

Jim Carrey in a popular Golden Globes award acceptance speech joked;

“I am two-time Golden Globe winner Jim Carrey. You know, when I go to sleep at night, I’m not just a guy going to sleep, I’m two-time Golden Globe winner Jim Carrey getting some well-needed shut-eye. And when I dream, I don’t dream just any old dream. No sir. I dream about being three-time Golden Globe-winning actor Jim Carrey. because then I would be enough. It would finally be true. And I could stop this terrible search.”

He also is quoted as saying;

“I’ve often said, I wish people could realise all their dreams of wealth and fame so that they can see that it’s not where they’re going to find their sense of completion.”

So how do we get rid of INSECURITY? We all suffer from it to some degree, some more than others.

The most important thing you can do to free yourself from the possession of INSECURITY is to shine the light of AWARENESS onto it. Improve SELF AWARENESS and acknowledge the fact you are insecure. Even better confront and question your personal thought processes around insecurity.

Insecurity is built into us due to the evolutionary survival need. Insecurity helped our ancestors stay alive in a dangerous world, surrounded by wild animals. Today we still need it, to less of a degree, to survive in the modern dog eat dog world, but not to the extent that it drives us to despair.

It may have been further strengthened, by negative childhood experiences, and in more severe cases, from childhood trauma. If you’ve ever felt stupid, or that you’re not enough, that you weren’t as good as others, that others were better, faster, smarter, more capable, had more than you, were better looking than you, these would be examples of your insecurity, which are likely to be still haunting your memories and shaping your current behaviour.

To break INSECURITY you need to operate at a higher conscious level, above identification with THOUGHT. Thinking, particularly emotional thinking is always driven by fear. It’s main purpose after all is designed around our survival. When you take your thoughts to be WHO YOU ARE, you lose sight of the fact that thoughts are just thoughts. You can observe them, you can listen to the voice in your head, but as the observer you don’t make them part of you, of WHO YOU ARE, or THINK YOU ARE. 

Your TRUE SELF is hidden in plain sight. Only obscured by identification with thought. It requires a SPIRITUAL AWAKENING, which is nothing more than freeing yourself from IDENTIFICATION WITH THOUGHT. It can be something of a journey for some, but it’s well worth the effort of SPIRITUAL PRACTICE.

Check out my spiritual guide for more information. Sign up for our newsletter for content not available on the website.

Consequences Of Being Lost In WANTING

Get Results: learn, desire, action
Get Results: learn, desire, action

What is it with mankind’s preoccupation with WANTING, wanting more and more, wanting better.. The growth mindset.

People often value WANTING more than they value HAVING. Think about it for a second, how much of your thoughts are made up of WANTING the next thing on your list and how much is spent appreciating what you HAVE?

So the lesson we need to learn is that being lost in WANTING should be tempered with AWARENESS of how our WANTING is causing us to miss the bigger picture perspective.

Bring AWARENESS into your THOUGHTS, add space around them. When we lose ourselves in incessant WANTING we lose ourselves in thought, and become preoccupied with what the future holds and in doing so, miss the PRESENT MOMENT where our lives actually unfold.

Below are a few graphics to illustrate this…

Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge
Get Results: Dog jumping off ledge

For more about spiritual awakening, please check out our spiritual guide.

Awakening from the Ego

Get Results: Awakening
Get Results: Awakening

Awakening is the process of lifting your awareness out of the Ego and freeing yourself from identification with compulsive thought. Doing so allows you to enjoy a more spiritual existence free of fear and all negative emotions which come about when living under the influence of the Ego.

Below are some quotes and wise words relating to awakening, that I have collated, and have taken inspiration and direction from, hope you enjoy them and find them useful on your journey to spiritual enlightenment.

Bookmark this page because I’ll be adding new content to it, as and when I come across it.

Get Results: awakening
Get Results: Awakening: bringing consciousness into this moment
Get Results: awakening
Get Results: Awakening: separation of thought and awareness
Get Results: awakening
Get Results: Awakening: free from identification with htought
Get Results: awakening
Get Results: Awakening: 100% present in this moment
Get Results: awakening
Get Results: Awakening: the moment you become aware of the Ego in you, it is strictly speaking no longer the ego, but just an old conditioned mind pattern. Ego implies unawareness, awareness and Ego cannon coexist
Get Results: Awakening
Get Results: Awakening: you don’t need to change just wake up
Get Results: Awakening
Get Results: Awakening: outside the Ego
Get Results: Awakening
Get Results: Awakening: recognising the Ego
Get Results: Awakening
Get Results: Awakening: free of the Ego
Get Results: Awakening: use thought don't be used by it
Get Results: Awakening: use thought don’t be used by it

If you would like more information about spirituality, feel free to check out my spirituality and wellbeing guide.

Life Gives You What You Take From It

Get Results: life gives you what you take from it
Get Results: life gives you what you take from it

“Life gives you what you take from it.” – M. Turner

People give meaning to events, circumstances and experiences largely based on social conditioning, learned from your interactions with the world: media, parents and family, neighbours, school then later, work colleagues.

In the same way you learn cultural values, you learn what is the right way to think and behaviour in your environment, so that you fit in.  This is bred into us as young children, when our brains are like sponges, before we can form our own balanced opinions.

It is true however that some people have a compulsion not to conform in such a way, and are often marginalised and find themselves on the fringe of society. These non-conformers follow their nature more closely because it doesn’t fit so well with social norms. They wrestle with this situation, often joining subcultures that better share their preferred beliefs and values. They reject the larger society rules but yearn to feel part of something, but which is more agreeable to them.  These people may be more mature, questioning, inquisitive at an earlier age. They are free-thinkers by nature.  We would all do well to question our own beliefs and values to ensure they make sense to us, and aren’t getting in our way.

Obstructive beliefs include things like like:

“Life, society is against people like me, I just can’t……”

“Life is meant to be hard, not enjoyed.” (so not true)

“People are trying to rip you off all the time, nobody can be trusted.”

“I’m not good or clever or experienced enough…” (Who says?)

“People like me can’t……” (who says?)

“Other people in this space have more talent, desire, determination, I can’t compete with them….”.

Well, while it might be true that others currently possess more talent, it’s really down to you, if you want something badly enough, then you will find the determination and desire to throw yourself into it and through purposeful practice, get better at it. If you don’t have the desire, or determination, do something that you truly love instead and get really good at that.

When something happens to us, we give it meaning based on our beliefs and values, and the story we tell ourselves about it. Changing the story, changes the meaning.

So while you can, through goal setting and planning, move your life in a certain direction, life will happen to you, good and bad, there is little you can predict for your future, but you can make every set-back a learning experience, every feeling of negativity a chance for spiritual practice.

There are always positives that can be taken from, or that come out of, any negative, if you make it so. Check out this Zen parable for some inspiration.

Life really does give us what we choose to take from it, if you believe it to be so.

Why New Years Resolutions Often Don’t Work Out

Get Results: Do the work see the results
Get Results: Do the work see the results

The New Year is 6 days old and already the numbers of people going to the gym are dwindling. So much for all those well intentioned New Years resolutions.

Willpower can only take us so far. The effort needed to initiate momentum is finite, it runs out the more its used.

Habits are our saving grace because they take over where willpower leaves off,  they are what help us over the longer term.

But habits don’t kick in for at least 30 days of continuous routine, where you do something religiously, almost everyday. After 30 days or so, habit will take over and make the process more automatic. You won’t be thinking about whether to do it or not quite so much, and on the flip side, you will feel a tinge of guilt if you miss a day. Six days of effort isn’t ever going to be nearly enough, persevere through to the end of January at least.

Bad habits tend to be harder to break than good ones, so a few days taking time away/off, results in an interruption of your inertia, which breaks your routine, and consequently the habit, so don’t weaken and get lazy. Health should be a lifestyle, afterall.

Set yourself a tangible goal, and act with purpose in its realisation. Put in the effort to get some momentum, until it becomes habit and then it will be easier to keep going.

For more about increasing your motivation, check out our MOTIVATION GUIDE.